On last week's episode, we talked about the importance of "putting yourself out there" as a yoga teacher. But most of us genuinely struggle to do this. So, today's episode struggles on embracing the vulnerability that naturally comes with teaching yoga. Jason shares his insights and stories to help you build resilience or, as he says, "become an empath with thick skin."

Also, coming up! Jason's 100-hour module -- Shoulders, Neck, & Upper Back starts in just a few days. Get more info at: jasonyoga.com/300

And if you are interested in becoming a yoga teacher, Jason's 200-hour is happening and now's the time to lock in the early bird price. Get more in here: jasonyoga.com/200

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Here's the good news: There are many different ways to build a sustainable career as a yoga teacher. The not so good news? There are so many different ways to spend your time and energy that it can be overwhelming. As yoga business owners ourselves, we feel this deeply. On this episode, we hone in on the most essential steps to take when building your yoga business.

Reminders:

• Jason is starting his Shoulders, Neck, & Upper Back module soon! Go to jasonyoga.com/300 to learn more and enroll.
• Our 200-Hour Online Yoga Teacher Training is open for enrollment. Join during this pre-training period and get $300 off plus immediate access to hundreds of hours of content! Go to jasonyoga.com/200 to learn more.

For links and podcasts mentioned in this episode, go to the shownotes page: yogalandpodcast.com/episode341

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If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so that you select the right training for you. Listen to this episode to get the most out of your 200-hour teacher training experience! We talk about:

• How to find the right training for me?
• Should I do my training in-person? Online?
• Am I "advanced enough" in my practice to do a YTT?
• Will I leave teacher training knowing how to teach a whole class?
• What are the different educational components that make up a Yoga Alliance approved 200-hour?
• If I want to do an online training, what should I look for? How do I know it's high-quality?
• How much money on average do yoga teachers make?
• What is the best part about doing a yoga teacher training?

Jason will be offering his online 200-hour yoga teacher training in January 2025. To learn more and to lock in the early bird price: jasonyoga.com/200

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Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence. On this episode, Jason breaks down the 5 essential keys to help you focus your sequences, build confidence, and feel greater joy teaching your classes.

Highlights:

1:08 -- Yoga Sequencing Template

8:45 -- The Importance of Consistency

15:56 -- Anchor with Focal Points

21:29 -- Simplify your Sequences

26:44 -- Trust Yourself

We have tons of free sequencing content, including past podcasts, YouTube tutorials, and home practice sequences on our web site here: jasonyoga.com/blog/yoga-sequences/

Jason also offers a self-paced online course, The Art of Yoga Sequencing, which you can learn about at: jasonyoga.com/sequencing

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When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the support, awareness, and safety we need to move through the inevitable hard patches of life.

You can find shownotes with resources on this episode at: yogalandpodcast.com/episode337

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Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and race-based trauma. These books are incredible and have taught me so much, which is why I wanted to share them with you. Here are a few things I learned from the books and this conversation with Gail:

• An understanding of what race-based trauma is, both from an historical perspective and from lived experience.
• How people who have experienced race-based trauma often feel like it's their fault (and how this is so often reinforced by society)
• The ways that restorative yoga works for race-based trauma: You are working with the nervous system not the traumatic event, which teaches you how to recognize relaxation, immobilize without fear, and supports feeling safe in stillness without hypervigilance.
• The benefits of understanding your nervous system and attempting to discern the difference between triggers and actual threats

When we attempt to learn about racism and race-based trauma, we can (hopefully) make our yoga spaces more welcoming and inclusive! Thank you for listening and go to the shownotes for Gail's books: yogalandpodcast.com/episode336

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Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and what is required before we endeavor to let go. We also share our personal journeys toward cultivating emotional maturity, surrender, and resilience in the face of life's challenges.

Highlights:

02:37 The Art of Letting Go

03:08 Core Strength and Yoga Philosophy

10:48 The Concept of Surrender in Yoga

16:13 Practical Applications of Letting Go

22:42 The Importance of Inner Safety

25:31 Exploring the Sensation of Safety in Yoga

26:05 Meditation and Inner Resilience

26:50 Community and Mindfulness

28:20 The Mental Game in Yoga Poses

31:43 Present Moment Awareness

34:59 Letting Go of Future Worries

37:44 Personal Stories of Letting Go

43:24 Challenges of Aging and Physical Limitations

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On this solo podcast, Jason shares a roadmap for making a sustainable living as a yoga teacher. He breaks down the importance of yoga teacher training in your career development, the importance of learning to teach higher ticket offerings, and the best ways to develop and maintain a consistent student base.

Highlights:

• Internal success and contentment
• The role of yoga teacher training
• The 4 aspects of making a living
• Yoga Teacher Mindset
• Understanding the Yoga Economy
• Developing and Maintaining Students
• Embracing Change & Adaptation

Train with Jason's Yoga Alliance accredited trainings! Enroll in his 300-Hour YTT: jasonyoga.com/300

Hone your sequencing with Mastering the Art of Yoga Sequencing: jasonyoga.com/sequencing

The last yoga anatomy course you will need to take! Essential Yoga Anatomy: jasonyoga.com/anatomy

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