• Yoga and the Art of Letting Go

  • Jul 24 2024
  • Length: 48 mins
  • Podcast

Yoga and the Art of Letting Go

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  • Summary

  • Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and what is required before we endeavor to let go. We also share our personal journeys toward cultivating emotional maturity, surrender, and resilience in the face of life's challenges.


    Highlights:

    02:37 The Art of Letting Go

    03:08 Core Strength and Yoga Philosophy

    10:48 The Concept of Surrender in Yoga

    16:13 Practical Applications of Letting Go

    22:42 The Importance of Inner Safety

    25:31 Exploring the Sensation of Safety in Yoga

    26:05 Meditation and Inner Resilience

    26:50 Community and Mindfulness

    28:20 The Mental Game in Yoga Poses

    31:43 Present Moment Awareness

    34:59 Letting Go of Future Worries

    37:44 Personal Stories of Letting Go

    43:24 Challenges of Aging and Physical Limitations


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