• 032 - 7 Secrets to Conquer Emotional Eating (Part 2)
    Sep 12 2021

    Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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    16 mins
  • 031 - 7 Secrets to Conquer Emotional Eating (Part 1)
    Sep 11 2021

    Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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    18 mins
  • 030 - Secrets to Transforming Life Burdens
    Jul 28 2021

    Welcome to this moment, Love. This episode will shine a light on the cycle of breaking down and building up. It's about coming back to your center it's about acknowledging where you're at instead of beating yourself up… So, I’m going to give you some SHINE and take a moment to be here with you and support you through whatever you may be going through. I want to hear what came up for you. The journey doesn't end here... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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    26 mins
  • 029 - Define Your Destiny More Effortlessly (Freedom Walk Lessons)
    Jul 26 2021

    Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as defining your destiny, merging with the infinite power within, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to https://ufuluchild.com to connect with the mission and get some Free tools to help make your holistic lifestyle transformation journey more effortless. Oh and here is the "secret" link to access the super sale before it's over: https://ufuluchild.com/save90

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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    22 mins
  • 028 - Clarity of Vision, Sacred Space, and Truth
    Jul 10 2021

    Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as clarity of vision, sacred space, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to https://ufuluchild.com to connect with the mission and get some Free tools to help make your holistic lifestyle transformation journey more effortless.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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    32 mins
  • 027 - Can you be my meditation guru?
    Jun 14 2021
    Welcome to this moment, Love! This is an Unconditional Love note. After such a long day of work, fun and healthy (and yummy) vegan eats, I was very much so ready for a wind-down reset for my peace, energy, heart, and presence with being. I dedicate this episode to the essence of life, stillness and peace that can never leave you. This is an opportunity to choose the Heart over the Mind... To remember that your Awareness is enough. If this message resonates with you, please connect with us at https://ufuluchild.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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    33 mins
  • 026 - Awareness - An Avatar Story
    May 30 2021

    Welcome to this moment, Love! This is an Unconditional Love note from my heart to yours, and today we are talking about a life lesson on "Safely in the Storm" inspired by Avatar the Last Airbender. May this moment serve your highest good. If this message resonates with you, please share and review our podcast on iTunes (helps us a ton with ratings). To connect with me and learn more about how we can help you along your journey, then please schedule your Free Strategy Call right now at https://ufuluchild.com/strategycall!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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    30 mins
  • 025 - I AM Aware (The Power of the Freedom Intention)
    May 29 2021
    Welcome to this moment, Love... this is an Unconditional Love note from my heart to yours. Today, we discuss the nature of your true self and power of the Freedom Intention to help make the journey to your wellness goals and YOUR Freedom Vision more effortless. If this message resonates with you, then you’re going to love what's in store. Schedule your Free 1-on-1 Strategy coaching call to cut through the noise and level up here: https://ufuluchild.com/bookings --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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    9 mins