• 031 - 7 Secrets to Conquer Emotional Eating (Part 1)

  • Sep 11 2021
  • Length: 18 mins
  • Podcast

031 - 7 Secrets to Conquer Emotional Eating (Part 1)

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  • Summary

  • Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support
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