Ep. 71 This episode I share how I lost my spark, my creative drive, my reason to just be, my purpose. In the past year I jumped head first into therapy, asking for help, and finding the light I had lost. Here is my take on depression & a few reminders to get you through if you are struggling.

*This is my own journey with depression. Please seek professional or medical advise if you are struggling with mental health. I am not a professional, expert, or doctor.

Ep. 70 I definitely took a longer break than expected. But as this year rolls in and has already started feeling like another dumpster fire of a year, I know these little tips and reminders will be something you can pocket for 2025. Thanks for being here!

Ep. 69 Sending some love and good vibes in this short & sweet episode to close out this 2024 and what is to come in 2025.

Ep. 68 This episode is a short and sweet one. A focus on some reminders to end the year because I do know breaking cycles can be hard, often times feels lonely, and most of the time you're going against the grain. Take some of these little reminders with you into the new year.

Ep. 67 Holiday burnout is a real thing, but it's truly burnout that has been lead on from the months prior or stress. The burnout comes quick and before you know it running into the new year seems like a blur. From someone who dreaded the holiday season due to burnout, this episode dives into why this is actually the season to avoid burnout & how to do it so it benefits you into the new year.

Ep. 66 Thanksgiving is one of these holidays we celebrate surrounded by gratitude, on this one day of the year, and I always ask myself how grateful are these people on a daily basis? I know myself I work on gratitude daily, its a pillar of life for me. Gratitude has to be practiced regularly in order to reap the wholesome benefits. This episode talks about FOMO, JOMO, & why your life is already filled with tons of goodness. Email : Itsyagirlmad@gmail.com Instagram @withoutadoubtthepod Host instagram: @Madison_Baron

"Intimidating” is a word that immediately brings up feelings of shame for many women. It’s essentially a professionally acceptable way to call someone bossy, unapproachable, or even (gasp!) bitchy. Why would you be called intimidating? What makes you intimidating & more on harnessing this super power.

How often have you removed youself from something that wasn’t benefiting you? Or how often have you stayed in something because you are protecting someone else’s peace? How often have you let yourself be pushed to the side to make someone else more comfortable? Or when was the last time you did something for you to make your life more peaceful?

Protecting your peace is essential for maintaining mental, emotional, and physical well-being. Different methods work for different people, but there are a handful of things you can do in unison or solo to reset and reground yourself for some peace. Happy Wednesday!