It's Thursday and you know what that means....

This week starts wonderfully, as we turn the structure upside down open with Ben and Emma telling us all about their latest parkrun adventures!

Then, to be frank, it descends into utter chaos

Lou and JP join Rob and Matt for a 45 minute segment that we think included a roll call and a good news story and possibly a bit about Alton Towers - it’s all a bit of a blur

If you make it to the end - we salute you. Caterpillar butterfly 🐛 🦋

Oh and let us know your list….

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roun

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Music by: Graham Lindley

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It's Thursday and you know what that means....

Another Mattless episode this week but the rest of the gang are here for an action packed hour of running fun

We talk Pendle training, Alton Towers weekender and Lou’s mojo coming back

Plus an underwhelming parkrun for Ben and Emma, Jacks back with the Elites and a mini roll call to finish us off (that’s what she said)

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roun

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Music by: Graham Lindley

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It's Thursday and you know what that means....

Another action packed instalment of What The Fartlek podcast and we actually talk about running for once

Lou’s back with the lads for a whistle stop tour covering Influencer controversy, a new World Major, kicking off Ultra training, looking ahead to Alton Towers weekend and, as expected, getting distracted and talking about our favourite films

Plus Jack is back to tell us all about New York marathon and Ben and Emma deep dive into a life changing parkrun experience this past weekend

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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It's Thursday and you know what that means....

Time for a spooky Halloween special and we have an action packed one in store for you all

1 (ahaha) we talk about a brilliant weekend pacing in Macclesfield

2 (ahaha) Rob starts to panic about Pendle Way in a Day in February

3 (ahaha) Jack looks ahead to New York marathon in elite corner

4 (ahaha) Bemma join us to talk about their visit to the big smoke for parkrun and we finish with a roll call

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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It's Thursday and you know what that means....

Yorkshire marathon is top of the agenda this week as the gang look back at a great weekend in God’s own country

Plus we look ahead to our last pacing event of the year, as we take over RunThrough Macclesfield Running Festival

Jacks been on ANOTHER stag do but he survived to bring us a new ‘elite corner’ plus Bemma are at full strength to tell us all about Forest Rec parkrun

And of course we wrapped things up with a Roll Call and a Good News Story

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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It's Thursday and you know what that means....

The gang have gotten a facelift. Matt and Lou have been relegated from the opening segment and Ben and Emma join Rob and JP for a full episode of fun

In the main event we welcome the excellent Justine and Vicky to the podcast - the girls behind ‘girlsreallyrun’ on IG. We talk about their own amazing running journeys, how they met and how they’re taking over social media with impeccable dance moves

Plus we chat about our latest community group, the WTF Weight Loss Club, Jack reflects on an epic Chicago marathon and we look ahead to York this weekend

Bemma also tell us all about Crewe parkrun antics from this past weekend and we finish with a roll call and a good news story

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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It's Thursday and you know what that means....

Episode 3 is live and available for your listening ear hole pleasure and its a jam packed affair!

Today marks World Mental Health Day 2024 and our very own McPaulie stops by to talk about his experience training to become a Mental Health First Aider with our old pal Oly Newton of Run4YourMind and LightsOn fame

Plus, Jack is back for a Cardiff themed elite corner and we look forward to Cardiff 2025 in an un-elite corner. Ben stops by for a whistlestop review of Darlington parkrun and Paulie sticks around for Roll Call and Good News Story of the week.

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Email us at - whatthefartlekpodcast@gmail.com

Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means...

What The Fartlek celebrates its 4th birthday this week but the milestone is overshadowed ever so slightly by Parkrun hitting the big 20. We look back on 2 decades of Saturday morning 5ks with a special episode.

Rob is joined by author Lucy Waterlow to talk about her new book, just released in conjunction with the festivities 'The Ultimate Guide to Parkrun' - available now. Plus we recount some of our favourite memories and Ben and Emma are here not only to talk about where theyve been this week but also to drop some fun parkrun facts on you

But thats not all - Jack is back with the Elite Corner, we look back at pacing in Humberside and we have a roll call and a good news story (of sorts).

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk