It's Thursday and you know what that means....

A skeleton crew this week as Matt and Lou are away from desk but Rob and JP are still on hand, talking Pendle training and bringing the roll call vibes

Plus Ben and Emma have an exciting announcement for 2024, tune in to hear exactly what before the official announcement this evening

Jacks elite corner is back after his 42nd stag do concluded, as we are now just 2 episodes away from a Christmas break

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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