• What I Learned from the HARDEST Year of my Life

  • Dec 7 2023
  • Length: 21 mins
  • Podcast

What I Learned from the HARDEST Year of my Life

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  • Summary

  • It's a new season with a new look, a new vibe and a new direction!

    In the the season premiere episode, I decide to break my own rules and get intensely personal.

    Today on the Align & Hustle podcast:

    • I share my intentions for this new season.
    • I reflect back on this year & why I chose to take a break from social & IG
    • my decision to share a very personal journey
    • autoimmunity and being an advocate for your health
    • lessons I learned during the hardest year of my life
    • what to look forward to on this new season


    And more!

    Stay connected & inspired! Join the conversation after the show HERE

    Be sure to share this episode with all the women in your life!

    For more tips on navigating midlife follow me @kathyspencehealth

    Thanks, for being here!
    xo, k

    If you found this episode valuable, please rate, review, & follow on Apple Podcasts
    This helps me support more people -- just like you -- move toward living their best midlife!
    Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
    Then be sure to let me know what you loved most about the episode!


    CLICK HERE for all the RESOURCES mentioned in the show
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Leadership Alternative & Complementary Medicine Hygiene & Healthy Living Economics Personal Success
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