In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face!

Today, I'm chatting with my acupuncturist, Amrit Singh.

We chat about:

• What is acupuncture and how does it work
• What does your energy say about you
• Traditional Chinese Medicine
• Ayurveda
• Is your morning smoothie and salad for lunch ruining your health?
• Why you should never have ice in your drinks
• 3 simple ways to boost your vitality right now

And More!!!

Stay connected & inspired! Join the VIB Inner Circle HERE

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!

CLICK HERE for all the RESOURCES mentioned in the show

Let's do this again, shall we!

Welcome to a NEW episode of the Align & Hustle podcast!

I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back!

This podcast is to help you focus on what matters most to you at this time in your life.

Today on the Align & Hustle podcast:

• how my near death experience changed everything
• how I came up with the keys to living your best midlife
• ways to live your life that is true for you

And more!

Stay connected & inspired! Join the Inner Circle HERE

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.

I want you to enjoy yourself this season- without the negative self talk in your head!

Thinking you need a Midlife RESET after listening to this episode?

I've got you!

For more tips on navigating midlife, follow me HERE

Stay connected and inspired! Join the conversation after the show HERE

Be sure to share this episode with all the midlife women you know

Thanks for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out.

CLICK HERE for all the RESOURCES mentioned in the show