In this episode, I chat with Dr. Shana Johnston, a family physician with over 25 years of experience in diverse medical settings. Dr. Johnston brings a wealth of knowledge and an inspiring personal journey that weaves through the complexities of Western medicine, holistic health, and personal resilience.

Dr. Johnston opens up about her unique understanding of disease—or as she prefers, "dis-ease"—which she believes stems from trapped energy due to emotional repression. She shares her practices for emotional release and the critical importance of noticing symptoms of burnout, particularly in our hustle culture. Her candid recounting of leaving her medical practice, surrendering to the unknown, and discovering more fulfilling opportunities sets the stage for profound insights into self-care and spiritual connection.

We dive into key themes like the difference between productivity and purpose-driven work, redefining self-worth beyond traditional societal pressures, and nurturing one's spiritual and emotional well-being. Dr. Johnston's thoughtful reflection on navigating perimenopause and menopause, while developing an "inner wise woman," will resonate deeply with anyone going through these life stages.

Dr. Johnston also discusses her transition from clinical practice to creating communal spaces for women's health and empowerment, such as her "Connecting in Community" group medical visits and online workshop "Menopause: Let's talk about it." Her journey illustrates the importance of making mindful, small consistent changes, and the essential nature of rest and alignment with natural cycles, especially for women.

Join us for an enlightening conversation about holistic health, emotional liberation, and the courage to embrace uncertainty and change. Dr. Johnston's experience and expertise provide essential insights into wellness practices that can help us all navigate our chaotic world with grace and resilience.

Connect with Dr. Shana Johnston and find out more about her upcoming workshop and other resources:
Website - drshanajohnston.com
Instagram - @drshanajohnston
Facebook - Dr. Shana Johnston

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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

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For this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wisdom.

Rebecca shares her wellness journey, beginning with her transition from a high-stress career as an architect to becoming a yoga teacher nearly 20 years ago. We discuss the pivotal moments that led her to embrace cyclical living and how this holistic approach has transformed her own life and the lives of the women she coaches.

Rebecca explains the concept of cyclical living—aligning your daily activities, diet, exercise, and mindset with natural cycles, whether it’s the seasons, lunar phases, or menstrual cycle. She also sheds light on how normalized discomfort and pain during menstruation can be a sign of deeper issues, urging us to reassess and realign our lifestyles for better health.

We explore the broader implications of hormonal health, how it influences everything from mood and energy levels to creativity and digestive health, and why it's crucial for everyone—not just those with menstrual cycles—to pay attention to these rhythms. Rebecca shares practical tips for tracking your cycle, recognizing energy patterns, and making mindful choices that foster self-care and balance.

Finally, Rebecca introduces us to some fantastic resources, including her cyclical living journal and her app, both designed to help you start your journey toward a more mindful and harmonious life.

Join us as we unpack the wisdom of cyclical living.

Connect with Rebecca:
Website: https://www.womensmoonwisdom.com
Instagram: @womensmoonwisdom

Resources from Rebecca:
Free Cyclical Living Journal
5-Day Free Trial of The Women's Moon Wisdom Self-Care App

About Rebecca Rankin:
Rebecca Rankin is a Women's Holistic Hormone Health Coach specializing in Cyclical Living, E-RYT 500 & YACEP Yoga Teacher, Sound Healing Practitioner, and Reiki Master. As the founder of Women's Moon Wisdom, she is dedicated to helping women live in alignment with their natural cycles. With her unique blend of expertise of nearly 20 years in yoga and mindfulness, energy healing, and holistic hormone wellness, Rebecca offers women the tools and guidance to feel whole, confident in their skin, and live with greater intention. Through her app, coaching, and retreats, she empowers women to reconnect with their bodies, reclaim their well-being, and live more vibrant, purposeful lives.

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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

In this episode, I talk with Hannah Mitchell, a cardiology nurse practitioner and heart health coach. We dive deep into heart health, which is so timely and crucial given that heart disease remains a leading cause of death.

Hannah shares insights into her coaching philosophy, emphasizing simplicity, consistency, and moderation. She explains the importance of distinguishing between modifiable and non-modifiable risk factors, with a strong focus on lifestyle changes for preventing heart disease.

We also discuss the six key pillars of health from Hannah’s perspective: nutrition, physical activity, sleep, stress management, social interactions, and mindset. Hannah emphasizes practical strategies for integrating more real, whole foods into our diets and balancing aerobic and strength training exercises to meet the American Heart Association's guidelines.

We also tackle the challenges of maintaining consistency in health routines and the significance of stress management, intertwined with the value of quality sleep. Hannah's holistic approach hits home as we discuss the social aspect of health, particularly how to sustain healthy habits while navigating family events, social interactions, and potentially toxic relationships.

If you're ready to take charge of your heart health with help from a coach, you can connect with Hannah on Instagram (@hearthealthcoaches) or visit her website (hearthealthcoaches.com) where you can subscribe to her free newsletter.

About Hannah Mitchell
Hannah Mitchell is the founder and CEO of Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah’s coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity. Aside from her health coaching business, Hannah maintains a fulfilling career as a cardiology nurse practitioner; is an active real estate investor; and dabbles in interior design.

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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

In this episode, I sit down with Jen Yundt Coles, The SIBO Coach, an AFMC Certified Functional Medicine and Integrative Nutrition Health Coach, and the creator of the Hydrogen Sulfide Solutions program. Jen shares her journey through childhood health issues and adult gut struggles, culminating in a transformative moment that led her to functional medicine.

Our conversation dives deep into SIBO (Small Intestinal Bacterial Overgrowth), exploring its many symptoms—both digestive, like bloating and gas, and non-digestive, such as anxiety and brain fog. Jen offers invaluable advice on diagnosing and treating SIBO, emphasizing a holistic approach that includes gut preparation before antibiotics, support during treatment, and ongoing post-treatment care.

We also delve into practical strategies for managing stress, the importance of energy management, and how tools like Human Design and the Enneagram can foster self-awareness and self-acceptance.

Whether you're facing digestive issues or chronic stress, or simply want to explore holistic wellness approaches, this episode is packed with actionable advice and inspiration.

Join us as we navigate the chaos and strive for better health together. And be sure to grab Jen's FREE Peak Performance Gut Health guide at www.thesibocoach.com.

About Jen Yundt Coles
Jen is an AFMC Certified Functional Medicine & Integrative Nutrition Health Coach and creator of the Hydrogen Sulfide Solutions program. Not only is she a SIBO survivor, but she is also a highly-trained, world-renowned expert in her field. Her passion is rooted in a decades-long self-healing journey & she loves to support those who feel stuck in a revolving door of infection. Jen is a mother of two active & creative teenagers. She is currently based in Sacramento & enjoys practicing tai chi and playing guitar for her sanity. She is a writer, and home renovator and is on a personal & professional mission to live a life with more energy, clarity, and real joy.

Connect with Jen
Email: jen@thesibocoach.com
Website: www.thesibocoach.com
Instagram: @the.sibo.coach

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Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

In today's episode, I chat with Marina Krivonossova, founder of Retold, a successful B2B content marketing agency. We discuss her unconventional, non-linear path to career success, the power of family support, and how Marina built a business that aligns with her desired lifestyle. Marina shares valuable tips on assessing company culture and managing difficult work situations. Plus, we dive into the importance of clear communication in maintaining wellness at work.

I also share a personal update about my transition from freelancing to a full-time hybrid work model, its challenges, and how I'm settling in and returning to intentionally choosing activities that benefit my health and wellness instead of getting trapped in a shame spiral.

Key Takeaways:

• Follow Your Passion: Marina's transition from a STEM focus to marketing showcases the importance of following your passion, even if it means deviating from traditional paths. It's crucial to align your career with what genuinely excites you.
• Prioritize Wellness: Marina emphasizes creating a sustainable work-life balance. She advises checking company culture and turnover rates on LinkedIn before taking a job and stresses the importance of open communication about work expectations.
• Advocate for Yourself: Whether you're transitioning to a new role or managing a difficult work situation, it's essential to prioritize your health and wellness. Marina shares valuable tips on emotionally disconnecting from stressful work environments and communicating effectively with managers.

About Marina Krivonossova
Marina Krivonossova is a Content Marketing Specialist & Founder of the B2B Content Marketing agency Retold. With an extensive background in marketing, including content, social media, branding, and more, Marina opted for the agency approach after working in marketing leadership roles with companies in several different verticals. Today, she is passionate about bringing the power of storytelling and innovation into the world of content marketing to help companies solidify strategies that get results.

Connect with Marina

LinkedIn: @marina-krivonossova
Website: retoldmarketing.com
Instagram: @retold_marketing

The Magic of What If Cards made by Shannon Danielle
If you're interested in the card deck I mentioned in this episode, you can find them at purepossibilities.net.

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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

My guest today is Jody Brown from Seneca Falls, NY.

Jody Brown is the founder of Wholly Education, a business dedicated to empowering individuals to reach their full potential by nourishing the body, mind, and spirit, with the goal of changing the world, one person at a time. Jody is passionate about guiding people through life transitions as a Reiki Master, a Meditation Instructor, a Certified Health Coach through the Institute for Integrative Nutrition, and a non-denominational Wedding Officiant specializing in non-traditional and custom ceremonies in the Finger Lakes area. In addition, Jody leads Women’s Health and Wellness Retreats and is also a Suzuki Piano Instructor. Her motto is “Peace through Music and Meditation.”

Jody is hosting a women’s spirituality conference in Seneca Falls, NY on Saturday, September 28th from 8:30 am to 5:00 pm called “Spirituality in Action.” The keynote speaker for this event is Dr. Sally Roesch Wagner.

Workshop options include:

• Spiritual Nutrition: How to Use Food to Intensify Your Energy Flow
• Creative Intentions
• Descent of Inanna: Finding the Root of the Problem
• Tapping Into the Power of Awe
• Journaling as Prayer
• Creating Sacred Spaces with Plants and Animals
• Voyage to Inner Strength – Spirit Writing
• Becoming Thrivers: Exploring Your Healing Journey
• 1 Minute Meditation – Express Route!

To register for the conference, you can email Jody at jfb523@gmail.com.

Registration fee:

$50 (received by August 31st)
$75 (September 1st to September 21st)
$100 (after September 21st)

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Website: https://wellnessinachaoticworld.com
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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

Kimberly Rose Bley (AKA Remedy Rose) has been a bedside nurse for 15 years. Rose witnessed how others were treated in the hospital during the COVID pandemic and was deeply moved to do her part to create a new paradigm. She says most of her nursing colleagues were forced to practice under extreme conditions and, as a consequence, lost empathy.

In 2021, Rose went back to school to become a certified Functional and Nutritional Medicine Practitioner. After graduating and starting her own practice, at the age of 37, she discovered she was finally pregnant after several years of trying. She credits the successful pregnancy and birth of her baby boy to using what she learned about functional medicine to treat her own infertility issues.

She is now committing her life’s work to serving other nurses and healthcare workers. Teaching them how to use self-love, kindness, and patience with themselves so they can be better nurses to the public.

You can find more about Rose and TruRoot Health on Instagram @kimberlyrosebley or Facebook at her TruRoot Health page.

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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.

Welcome back, everyone! I'm very excited to kick off Season 2 of Wellness in a Chaotic World. I have some incredible episodes lined up that are filled with inspiring stories and valuable insights from people who are learning to live well despite all of the pressure and unhealthy fallout we experience from living in a modern world that’s often mismatched with our needs.

I know that podcasts are somewhat notorious for fading away or losing listeners when the host takes a break between seasons, so I want to thank you for joining me on this journey again. When it comes to personal health and wellness, the topics are endless. I’ll never be done learning, and I hope to continue bringing you what I’m learning from others for as long as I am able.

So let’s get into today’s interview…

My guest today is Cara Newman, a certified life coach, mind-body practitioner, and dedicated elementary school teacher with over 20 years of experience in education.

Cara says she is passionate about life and nature, and she's deeply committed to practices like meditation, mindfulness, and polarity work. She believes that all the answers we seek lie within us, and she's on a mission to support people in reclaiming their power.

Cara's passion is helping others get to know themselves in the most intimate and loving ways, unlocking the power that has always been within. She says she loves sharing her stories of resilience and possibility, and I am thrilled to have her share a few of her stories with us today.

You can connect with Cara on Instagram: @preciouspresence54

Text Wellness in a Chaotic World your questions, thoughts, and opinions!

Want to connect with Wellness in a Chaotic World?

Website: https://wellnessinachaoticworld.com
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Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating

Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.

Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.