In this episode, I talk with Hannah Mitchell, a cardiology nurse practitioner and heart health coach. We dive deep into heart health, which is so timely and crucial given that heart disease remains a leading cause of death.

Hannah shares insights into her coaching philosophy, emphasizing simplicity, consistency, and moderation. She explains the importance of distinguishing between modifiable and non-modifiable risk factors, with a strong focus on lifestyle changes for preventing heart disease.

We also discuss the six key pillars of health from Hannah’s perspective: nutrition, physical activity, sleep, stress management, social interactions, and mindset. Hannah emphasizes practical strategies for integrating more real, whole foods into our diets and balancing aerobic and strength training exercises to meet the American Heart Association's guidelines.

We also tackle the challenges of maintaining consistency in health routines and the significance of stress management, intertwined with the value of quality sleep. Hannah's holistic approach hits home as we discuss the social aspect of health, particularly how to sustain healthy habits while navigating family events, social interactions, and potentially toxic relationships.

If you're ready to take charge of your heart health with help from a coach, you can connect with Hannah on Instagram (@hearthealthcoaches) or visit her website (hearthealthcoaches.com) where you can subscribe to her free newsletter.

About Hannah Mitchell
Hannah Mitchell is the founder and CEO of Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah’s coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity. Aside from her health coaching business, Hannah maintains a fulfilling career as a cardiology nurse practitioner; is an active real estate investor; and dabbles in interior design.

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