Today we're talking about getting ahead of the game on our new year's resolutions by starting a month early! We'll talk about health & wellness-focused and lifestyle-focused goals as well as how to stay consistent with these goals.

Don't forget to message me on Instagram what your new year's resolution is on how you plan to improve your relationship with yourself!

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🎄🎁 Check out our 2023 Holiday Gift Guides 🎁 🎄

All The Socials!

• Follow Evie on Instagram
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• Check out Simply Meditations on Youtube
• Follow Simply Meditations on Instagram
• My Website

Links: 🔗

• My Podcast Gear/Essentials
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• My Fitness & Recovery Essentials

A quick reminder to be present in the moment this holiday season. Plus a little chat about Thanksgiving traditions ♡

Let me know some of your Thanksgiving traditions!

Hope everyone has a great Thanksgiving holiday! 🦃

__________

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All The Socials!

• ⁠Follow Evie on Instagram⁠
• ⁠Follow the WRW Pod on Instagram⁠
• ⁠Check out Simply Meditations on Youtube⁠
• ⁠Follow Simply Meditations on Instagram⁠
• ⁠My Website

Today we're diving into balancing eating healthy and indulging in your favorite foods this holiday season.

This time of year, there are so many temptations and opportunities to indulge in holiday treats. We'll go over some tips for keeping on track with your health goals while still enjoying all that the holidays have to offer.

So grab that peppermint mocha & press play to get into today's chat!

Join the WRW Group Chat 🩵

All The Socials!

• Follow Evie on Instagram
• Follow the WRW Pod on Instagram
• Check out Simply Meditations on Youtube
• Follow Simply Meditations on Instagram
• My Website

Ever thought about trying out a yoga class or other group fitness class but were too nervous to put yourself out there?

Because same... until now! I braved the storm and tried out my first group yoga class!

In this episode, I'll break down the experience of how the class went, talk about my takeaways, and share some advice for facing your fears and trying new things.

Grab yourself a coffee & press play to hear how the class went for me and for some encouragement on doing things that scare you.

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All The Socials!

• Evie’s Insta

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• Simply Meditations Youtube Channel

• Simply Meditations Insta

• My Website

Welcome to the VERY FIRST episode of the Well-Rounded Wellness podcast! So happy you're here.

We're kicking things off with the basics:

We delve into the personal journey of your host, from hometown roots and college experiences to becoming a military spouse. Get to know Evie, her intentions with the Well-Rounded Wellness Podcast, and some fun "this or that" and "favorites" questions to top off the episode.

Get ready for a fun, supportive community and a monthly review incentive that could treat you to a boujee coffee! Whether you're curious about wellness or eager to find balance in life, this episode is your ideal starting point.

Tune in every Wednesday for a dose of inspiration and join us in creating a thriving community of women.

Join the WRW Group Chat: https://app.geneva.com/invite/d79a2383-f6f8-4739-b2fc-f20447639bc6

All The Socials!

Evie’s Insta: https://www.instagram.com/evie_wellroundedwellness/

WRW Pod Insta: https://www.instagram.com/wrwpod/

Simply Meditations YT: https://www.youtube.com/@simplymeditations

Simply Meditations Insta: https://www.instagram.com/simply_meditations/

Website: https://www.wellroundedwellness.com/