• Well-Rounded Wellness

  • By: Evie Rudd
  • Podcast

Well-Rounded Wellness

By: Evie Rudd
Listen for free

  • Summary

  • Welcome to the Well-Rounded Wellness Podcast! A podcast for the ladies who are all about self-improvement, wellness, and enjoying all things life. Here on the pod, we'll dive deep into various wellness topics. We'll focus on balancing our health and wellness goals, supporting each other through all of life's challenges, and becoming the best version of ourselves. We'll also have some "bookish" content here on the pod for all of the bookworms out there! A comfort podcast for the ladies who are just trying to figure out life. Join Evie for a comforting girl chat with every episode.
    Evie Rudd
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Personal Success
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Episodes
  • get ahead of the game in 2024 | why you should start your new years resolutions now

    get ahead of the game in 2024 | why you should start your new years resolutions now
    Nov 30 2023

    Today we're talking about getting ahead of the game on our new year's resolutions by starting a month early! We'll talk about health & wellness-focused and lifestyle-focused goals as well as how to stay consistent with these goals.

    Don't forget to message me on Instagram what your new year's resolution is on how you plan to improve your relationship with yourself!


    Join the WRW Group Chat 🩵


    🎄🎁 Check out our 2023 Holiday Gift Guides 🎁 🎄


    All The Socials!

    • Follow Evie on Instagram
    • Follow the WRW Pod on Instagram
    • Check out Simply Meditations on Youtube
    • Follow Simply Meditations on Instagram
    • My Website

    Links: 🔗

    • My Podcast Gear/Essentials
    • Try PWDRS
    • All My Favorites
    • My Fitness & Recovery Essentials
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    19 mins
  • being present in the moment & thanksgiving traditions

    being present in the moment & thanksgiving traditions
    Nov 22 2023

    A quick reminder to be present in the moment this holiday season. Plus a little chat about Thanksgiving traditions ♡

    Let me know some of your Thanksgiving traditions!

    Hope everyone has a great Thanksgiving holiday! 🦃


    __________


    Join the ⁠WRW Group Chat⁠ 🩵


    All The Socials!


    • ⁠Follow Evie on Instagram⁠
    • ⁠Follow the WRW Pod on Instagram⁠
    • ⁠Check out Simply Meditations on Youtube⁠
    • ⁠Follow Simply Meditations on Instagram⁠
    • ⁠My Website
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    12 mins
  • eat, drink, and be mindful | your guide to a well-rounded holiday

    eat, drink, and be mindful | your guide to a well-rounded holiday
    Nov 15 2023

    Today we're diving into balancing eating healthy and indulging in your favorite foods this holiday season.

    This time of year, there are so many temptations and opportunities to indulge in holiday treats. We'll go over some tips for keeping on track with your health goals while still enjoying all that the holidays have to offer.

    So grab that peppermint mocha & press play to get into today's chat!


    Join the WRW Group Chat 🩵


    All The Socials!


    • Follow Evie on Instagram
    • Follow the WRW Pod on Instagram
    • Check out Simply Meditations on Youtube
    • Follow Simply Meditations on Instagram
    • My Website
    Show More Show Less
    31 mins

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