• eat, drink, and be mindful | your guide to a well-rounded holiday

  • Nov 15 2023
  • Length: 31 mins
  • Podcast

eat, drink, and be mindful | your guide to a well-rounded holiday

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  • Summary

  • Today we're diving into balancing eating healthy and indulging in your favorite foods this holiday season.

    This time of year, there are so many temptations and opportunities to indulge in holiday treats. We'll go over some tips for keeping on track with your health goals while still enjoying all that the holidays have to offer.

    So grab that peppermint mocha & press play to get into today's chat!


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