Not all stress is bad. We need some stress to make us stronger.  It is the chronic unmanaged stress that will mess with your metabolic health, weight loss goals and your overall health too!  It is the underlying reason for most doctors visits. 

Although stress can make you have less of an appetite at first, it is the long-term "chronic" stress that boosts hunger and prompts poor food choices. It is a big contributor to those cravings for sweet, fatty and salty comfort foods.

Prolonged stress and increased levels of cortisol can start a vicious cycle creating more metabolic stress, preventing weight loss and/or creating weight loss resistance and an increase in belly fat.  

Dive into this episode to learn how you can build your resiliency to stress and become your own stress busting superhero!

Download your FREE cheatsheet: Top 5 Diet Mistakes Preventing Your From Reaching Your Goal

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From an ancient practice to a modern day trend, intermittent fasting can dramatically help transform your overall health.  

Let's be clear, intermittent fasting is not a diet.  It is a pattern where you cycle between periods of eating and not eating. 

It is NOT about caloric restriction, rather it's about when you eat and when you don't. 

We love intermittent fasting because it can help increase metabolic flexibility and get to the root cause of many of the underlying reasons of weight loss resistance.  

Good metabolic flexibility is very important because it is the body's ability to metabolize carbohydrates and fat efficiently in response to what is eaten.  This means the body adapts to using whatever fuel is available and it can easily switch between burning fat and burning carbs.

If you are ready to step up your wellness, it may be time to give Intermittent Fasting a try.

Download your FREE guide: Unlock The Secret To Burning Fat With Intermittent Fasting 

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Website: https://www.eatnourishandthrive.com

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Sleep accounts for one-quarter to one-third of the human lifespan. Good sleep is a very important component of any healthy weight loss or maintenance strategy. The evidence is overwhelming: when sleep goes down, weight goes up. Whether it’s the occasional night of too-little sleep or the larger, more chronic sleep debt that so many people face, sleep deprivation and stress can pack on the pounds.

Download your FREE cheatsheet: Top 5 Diet Mistakes Preventing Your From Reaching Your Goal

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Connect with us:

Instagram: @eat_nourish_thrive

Website: https://www.eatnourishandthrive.com

Email: info@eatnourishandthrive.com