• Sleep: The Game Changer In Weight Loss

  • Feb 15 2023
  • Length: 15 mins
  • Podcast

Sleep: The Game Changer In Weight Loss

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  • Summary

  • Sleep accounts for one-quarter to one-third of the human lifespan. Good sleep is a very important component of any healthy weight loss or maintenance strategy. The evidence is overwhelming: when sleep goes down, weight goes up. Whether it’s the occasional night of too-little sleep or the larger, more chronic sleep debt that so many people face, sleep deprivation and stress can pack on the pounds.


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