• Intermittent Fasting: A Powerful Tool For Weight Loss

  • Feb 22 2023
  • Length: 13 mins
  • Podcast

Intermittent Fasting: A Powerful Tool For Weight Loss

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  • Summary

  • From an ancient practice to a modern day trend, intermittent fasting can dramatically help transform your overall health.  

    Let's be clear, intermittent fasting is not a diet.  It is a pattern where you cycle between periods of eating and not eating. 

    It is NOT about caloric restriction, rather it's about when you eat and when you don't. 

    We love intermittent fasting because it can help increase metabolic flexibility and get to the root cause of many of the underlying reasons of weight loss resistance.  

    Good metabolic flexibility is very important because it is the body's ability to metabolize carbohydrates and fat efficiently in response to what is eaten.  This means the body adapts to using whatever fuel is available and it can easily switch between burning fat and burning carbs.

    If you are ready to step up your wellness, it may be time to give Intermittent Fasting a try.

    Download your FREE guide: Unlock The Secret To Burning Fat With Intermittent Fasting 

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    Connect with us:

    Instagram: @eat_nourish_thrive

    Website: https://www.eatnourishandthrive.com

    Email: info@eatnourishandthrive.com
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