In this episode we talk about the common phenomenon of weekend weight gain.

I debunk the myth that weekend weight fluctuations are due to fat gain, clarifying that they are usually caused by water retention, undigested food, and increased glycogen storage.

I also discussed the impact of high-sodium foods, alcohol, and larger meals typically consumed over weekends

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Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo