Maintenance: The Key to Sustainable Fat Loss

Description:
Ready to break free from the yo-yo dieting cycle and achieve lasting fat loss? In this episode, we dive deep into the two types of maintenance phases we use in the 90-Day Mastering Menopause Method. Learn how the initial maintenance phase sets you up to lose fat and build muscle without a calorie deficit, and how the goal weight maintenance phase allows you to maintain your results with food freedom—no more obsessive tracking!

If you're looking to lose weight, keep it off, and live confidently, this episode is a must-listen. Tune in to discover how mastering maintenance is the key to long-term fat loss success!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

Free Macro/Calorie Calculator https://plan.katalystfitness.net

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

Effective fat loss strategies designed to help women lose 15 to 20 pounds in 90 days. This is the EXACT process we use at Katalyst Fitness and Nutrition.

I emphasize the importance of long-term success and sustainability over quick fixes. The process includes determining maintenance calories, creating a tailored caloric deficit, and utilizing a combination of aggressive and moderate approaches based on individual lifestyles.

I highlight the significance of personalized coaching and the transition to maintenance phases for lasting results.

00:19 Setting Our Clients Up for Effective Fat Loss

01:12 Establishing Maintenance Calories

02:41 Tailoring the Fat Loss Phase

06:02 The Role of Coaching

07:24 Transitioning to Maintenance

08:26 Long-Term Success Strategies

09:19 Recap and Next Steps

If you want to lose 10-15 lbs by Thanksgiving and enjoy the holidays, book a call with me!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

Free Macro/Calorie Calculator https://plan.katalystfitness.net

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

In this episode I share an easy and free method to calculate body fat percentage using measurements.

I like tracking body fat percentage alongside weight, as it provides a clearer picture of fitness progress.

I explain the process of using a body measuring tape to take neck, waist, and hip measurements, and then plugging these into the Navy Seal Body Fat Percentage Calculator.

I also discuss the limitations of various body fat calculators and scales, advocating for a comprehensive approach including measurements, progress pictures, and the scale to better monitor fitness goals.

Please reach out if you need help using this process!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

Free Macro/Calorie Calculator https://plan.katalystfitness.net

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo