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Lydia Garner returns to share her insights on coping with grief and trauma, focusing on her experiences as a Millennial dealing with the loss of her son. Through her journey, she emphasizes the importance of vulnerability, gratitude, and open conversations about mental health across generations.

• Lydia shares the impact of 9/11 on her as a teenager
• Understanding how her upbringing shaped her resilience
• The cultural shift surrounding mental health in the Millennial generation
• Experiences of postpartum depression and the need for candid dialogue
• Acknowledging grief while finding hope and gratitude amidst loss
• The significance of connection and support in healing

Remember to reach out if you're struggling; you are not alone. Dial 988 in the States or contact a crisis hotline in your country.
Song : "Goodness of God" used by permission muscibed.com subscription.

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Ever find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from family gatherings and the weight of grief, especially when the winter skies feel endlessly gray. Get ready to learn how setting mental health goals and focusing on sleep can reinvigorate your spirit as you transition back to your daily routine.

The emotional rollercoaster during and after the holiday season is real, and we're here to help you navigate it. We dive into valuable self-care practices like journaling, setting boundaries, and reaching out for therapy. By acknowledging and honoring your emotions without judgment, you can build resilience and find peace in shared experiences. This episode is a heartfelt conversation about prioritizing rest, nutrition, and support, all vital for maintaining emotional health as you step into a new year.

2025 is here, and it's time to set your mental health compass. This episode is packed with actionable tips on mindfulness, physical activity, and nurturing relationships with supportive individuals. We explore the unwavering role of faith in navigating life's challenges and express our gratitude for the enduring spirit of our listeners. As we embark on this new year, we’re excited for future topics, including a series on generational trauma. Join us on this journey of growth, resilience, and steadfast faith.

"Every Hour"'used by permission and license musicbed.com

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Have you ever felt the sting of family estrangement, especially during the holidays? Explore the profound emotions tied to separation from loved ones as we seek solace in the timeless story of Joseph. Through his journey of betrayal and eventual forgiveness, we uncover the transformative power of grace and faith. This episode promises to guide you in embracing an eternal perspective, finding hope and healing through God's unwavering presence. As we reflect on forgiveness as a liberating act, even when reconciliation seems impossible, discover practical ways to navigate these challenging relationships while deepening your connection with God.

Join our heartfelt conversation as we embrace peace amidst the turmoil of family divisions. With Christmas around the corner, I encourage you to focus on God's constant presence, drawing strength from scriptures like Isaiah 9:6 and Isaiah 43. As we prepare for the holiday season, allow your heart to find rest in knowing you are seen, known, heard, loved, and valued by the Creator.

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Imagine finding strength in silence and wisdom in the unspoken stories of the past. This episode brings you a heartfelt conversation with the extraordinary Mom McGowan, a 91-year-old hero from the silent generation whose resilience during the toughest of times offers us lessons in perseverance. Mom takes us through her life journey, illustrating how the greatest generation weathered the storms of the Depression and World Wars with a stoic determination that often left emotions unexpressed yet carved a path of silent strength and wisdom for future generations.

Our conversation unfolds further into the complexities of childhood separation and the coping strategies that emerge from such experiences. Through intimate personal stories, we explore the emotional challenges of growing up in a large family, experiencing separation, and how these molded a life dedicated to helping others facing similar adversities. These narratives remind us of the crucial role empathy and understanding play in overcoming emotional suppression, helping us connect with those around us on a deeper level. Together, we uncover the resilience required to navigate life's changes and the transformative power of support, communication, and love.

Finally, we delve into the journey of healing past trauma through faith, communication, and the conscious choice to build bridges over walls. Mom McGowan's insights, coupled with personal anecdotes, highlight the impact of love, faith, and openness in breaking generational patterns of emotional repression. This episode serves as a testament to the enduring power of love and faith, offering hope and understanding for those navigating their challenges. Join us for an inspiring exploration of enduring lessons passed down through generations and the profound impact they have on our lives today.

"Goodness of God" used by permission, Musicbed.com

"Goodness of God (Live)" by Bethel Music (4:56)
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Imagine a generation shaped by hardship and resilience, yet taught to hide their emotions behind a stoic facade. What happens when those silent struggles are passed down through the family tree? Join us on a thoughtful journey as we explore the legacy of the silent generation, born between 1928 and 1945, and the profound impact of their unaddressed traumas on subsequent generations. From the stark realities of the Great Depression to the seismic shifts of World War II, we paint a vivid picture of the societal forces that demanded stoicism and emotional suppression, setting the stage for a cycle of unresolved trauma. Our conversation emphasizes the silent generation's influence on baby boomers, highlighting the challenging balance between the values of discipline and the longing for emotional warmth.

As we unravel generational parenting patterns, we reflect on how these silent struggles often led to rebellion or conformity among baby boomers, occasionally manifesting in destructive behaviors like substance abuse. Our guest, Mama Gowan, brings invaluable insights into how millennials are courageously challenging these inherited norms to cultivate healthier emotional expressions. With anticipation, we prepare for Mama Gallen's upcoming session, where her firsthand accounts of wartime resilience will offer further clarity. We affirm our shared commitment to addressing and healing generational trauma, offering hope and encouragement to those willing to confront these challenges in search of peace and a renewed understanding of their intrinsic worth.

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Video Title Wednesdays With Watson
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The episode about dysregulated nervous system with Lauren Starnes

Internal Family Systems Episode

Unlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial struggles ripple through time, impacting beliefs, behaviors, and even health. Learn how these deep-rooted experiences get etched into our DNA and what science has to say about the mysterious link between trauma and gene expression.

In this enlightening episode, we tackle the concept of trauma inheritance, focusing on how epigenetics plays a pivotal role in transmitting trauma from one generation to the next. With gripping narratives from Holocaust survivors and the descendants of enslaved people, we unravel how these inherited fears manifest as hypervigilance and emotional unavailability. But fear not, for we also shed light on the paths to healing, offering insights into how therapy and self-awareness can dismantle these cycles, ensuring a brighter future for generations to come.

Our journey doesn't stop with science and psychology; we delve into the realm of spirituality to explore the transformative power of embracing one’s identity. Through the metaphor of the sea parting to pave a path to freedom, we celebrate the journey from fear to freedom. Join us as we affirm the liberating realization of being a cherished "child of God," grounding ourselves in love and acceptance, and paving the way for a fear-free future. This episode promises not just understanding but also hope and healing.
SONG NO LONGER SLAVES used with Musicbed.com subscription.
"No Longer Slaves (Live)" by Bethel Music (6:13)
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Counseling Resources:

If you are feeling suicidal please call or text 988.

A free, 24/7, multilingual hotline that offers crisis counseling and support for people experiencing emotional distress related to disasters:
Call 1-800-985-5990
Text "TalkWithUs" to 66746
Spanish speakers can call and press "2" for bilingual support

Florida 211 Network: A 24/7 network that provides resources, including mental wellness care and local health and community services. CALL 211

Florida Disaster Mental Health Resources


Discover the transformative power of resilience as we navigate the complex landscape of traumatic stress following the fierce hurricanes Helene and Milton in October 2024. What if you could turn overwhelming stress into a catalyst for growth? Join us as we promise practical insights and strategies to equip you with the tools needed to manage the profound mental and physical health impacts disasters leave in their wake.

Explore the intricate ways in which stress manifests, from heightened anxiety and sleep disturbances to more severe conditions like PTSD. We unravel the signs that often go unnoticed, emphasizing the importance of recognizing these early indicators to prevent long-term health issues. Offering more than just theory, we introduce actionable strategies and resources like BetterHelp to support those without immediate access to professional care. By acknowledging these challenges, we position ourselves to better understand and address the cognitive hurdles that can arise during such trying times.

Finally, find solace in stories of hope and resilience, underpinning the belief in a higher plan that offers comfort amidst chaos. We highlight the significance of building routines and practicing self-care, from mindfulness and journaling to engaging in fulfilling volunteer work. Through faith and community, there's renewed strength to face uncertainty, reminding us that even in darkness, there are paths to healing and renewed purpose.

Song Your'e Gonna Be Okay used by permission musicbed.com

Recording(s) "You're Gonna Be Ok" by Bethel Music (4:21)
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As Hurricane Milton approaches Florida Amy Watson is faithfully trusting in the Lord and His will while preparing to hunker down until the storm passes.
Even during this time she always has you, her listeners in her heart and mind and recognizes that during these uncertain times we all need a little extra hope and comfort.
Join Amy as we combine two Wednesdays With Watson episodes that put the focus on the Lord during times of trouble.
The first is from Season 5 Summer in Psalms. The episode is called Exploring God's Faithfulness in Times of Trouble. Click HERE to listen to the full episode.

We have also included an episode from Season 3, Spaces, Places, and Aces. The episode is called Protecting Your Peace In A World That Is Not Peaceful. Click HERE to listen to this episode.

Navigating the stormy seas of life can leave us feeling adrift and uncertain, especially after the devastation brought by hurricanes Helene and Milton to the Southeast and Florida. Our episode invites you to explore how faith and the comforting words of the Psalms, alongside David Crowder's heartfelt music, can act as anchors during such tumultuous times. We reflect on the vital reminder that even when our spirits feel crushed, there is solace in knowing that God stands close to those who are hurting.

As the world grapples with civil unrest and its ripple effects on our mental well-being, particularly for those with PTSD or empathy overload, maintaining personal peace can seem like an insurmountable task. Drawing on insights from John Eldredge's "Take Your Life Back," we discuss practical strategies to reclaim serenity in the midst of global chaos. By reducing screen time and practicing benevolent attachment, we can learn to release burdens that aren't ours to carry. Faith and prayer emerge as powerful tools, helping us find strength and comfort in reclaiming our peace, an essential step for living a balanced life in turbulent times.

--
"Every Hour" by Josh Baldwin used by permission

Wednesdays With Watson-Season 7

Wednesdays With Watson Wednesdays With Watson

"Every Hour" by Josh Baldwin (4:19)

Youtube Creator / Podcaster

Included September 6, 2024

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