Send us a text

Lydia Garner returns to share her insights on coping with grief and trauma, focusing on her experiences as a Millennial dealing with the loss of her son. Through her journey, she emphasizes the importance of vulnerability, gratitude, and open conversations about mental health across generations.

• Lydia shares the impact of 9/11 on her as a teenager
• Understanding how her upbringing shaped her resilience
• The cultural shift surrounding mental health in the Millennial generation
• Experiences of postpartum depression and the need for candid dialogue
• Acknowledging grief while finding hope and gratitude amidst loss
• The significance of connection and support in healing

Remember to reach out if you're struggling; you are not alone. Dial 988 in the States or contact a crisis hotline in your country.
Song : "Goodness of God" used by permission muscibed.com subscription.

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

Ever find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from family gatherings and the weight of grief, especially when the winter skies feel endlessly gray. Get ready to learn how setting mental health goals and focusing on sleep can reinvigorate your spirit as you transition back to your daily routine.

The emotional rollercoaster during and after the holiday season is real, and we're here to help you navigate it. We dive into valuable self-care practices like journaling, setting boundaries, and reaching out for therapy. By acknowledging and honoring your emotions without judgment, you can build resilience and find peace in shared experiences. This episode is a heartfelt conversation about prioritizing rest, nutrition, and support, all vital for maintaining emotional health as you step into a new year.

2025 is here, and it's time to set your mental health compass. This episode is packed with actionable tips on mindfulness, physical activity, and nurturing relationships with supportive individuals. We explore the unwavering role of faith in navigating life's challenges and express our gratitude for the enduring spirit of our listeners. As we embark on this new year, we’re excited for future topics, including a series on generational trauma. Join us on this journey of growth, resilience, and steadfast faith.

"Every Hour"'used by permission and license musicbed.com

You ARE:
SEEN KNOWN HEARD LOVED VALUED

Send us a text

Have you ever felt the sting of family estrangement, especially during the holidays? Explore the profound emotions tied to separation from loved ones as we seek solace in the timeless story of Joseph. Through his journey of betrayal and eventual forgiveness, we uncover the transformative power of grace and faith. This episode promises to guide you in embracing an eternal perspective, finding hope and healing through God's unwavering presence. As we reflect on forgiveness as a liberating act, even when reconciliation seems impossible, discover practical ways to navigate these challenging relationships while deepening your connection with God.

Join our heartfelt conversation as we embrace peace amidst the turmoil of family divisions. With Christmas around the corner, I encourage you to focus on God's constant presence, drawing strength from scriptures like Isaiah 9:6 and Isaiah 43. As we prepare for the holiday season, allow your heart to find rest in knowing you are seen, known, heard, loved, and valued by the Creator.

You ARE:
SEEN KNOWN HEARD LOVED VALUED