We Only LOOK Thin

By: Catherine and Donald Wygal
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  • Summary

  • Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
    Copyright 2024 We Only Look Thin LLC
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Episode 358 – Fall Back Plan – Part 3

    Episode 358 – Fall Back Plan – Part 3
    Nov 18 2024
    It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our ...
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    39 mins
  • Episode 357 – Fall Back Plan – Part 2

    Episode 357 – Fall Back Plan – Part 2
    Nov 11 2024
    You might be saying to yourself, “Look, it’s Autumn. Can’t you just let me enjoy the leaves changing color and some pumpkin spice?” It’s a fair point, but it’s not ...
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    37 mins
  • Episode 356 – Fall Back Plan – Part 1

    Episode 356 – Fall Back Plan – Part 1
    Nov 4 2024
    It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin ...
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    44 mins

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its an inspiration-ation-ation

I love how honest Catherine and Donald are about the struggle to lose weight and then actually maintain the loss every day for the rest of your life. They are funny and insightful and have many tips and tricks to keep you going through the daily battle

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