Episodes

  • Episode 349 – Freaky Friday

    Episode 349 – Freaky Friday
    Sep 16 2024
    If you’re like most of us, you’ve wished for a magical body transformation. To be granted a wish and to wake up in a brand new, perfect body. And you’ve ...
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    29 mins
  • Episode 348 – Growth Spurt

    Episode 348 – Growth Spurt
    Sep 9 2024
    We’ve all asked Mary, Mary quite contrary how her garden grows and she’s given us some story about using silver bells and cockle shells and pretty maids all in a ...
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    32 mins
  • Episode 347 – Autumn Reset

    Episode 347 – Autumn Reset
    Sep 2 2024
    Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!? Wasn’t the summer just getting started? If you’re like a lot of us, you entered the year with lofty goals for your weight, ...
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    42 mins
  • Episode 346 – Bouncing Back on Track

    Episode 346 – Bouncing Back on Track
    Aug 26 2024
    Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out ...
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    40 mins
  • Episode 345 – Why MCA

    Episode 345 – Why MCA
    Aug 19 2024
    When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...
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    42 mins
  • Episode 344 – Won Moment in Time

    Episode 344 – Won Moment in Time
    Aug 12 2024
    The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...
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    44 mins
  • Episode 343 – Olympics of One

    Episode 343 – Olympics of One
    Aug 5 2024
    If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It ...
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    37 mins
  • Episode 342 – Eye of the Swarm

    Episode 342 – Eye of the Swarm
    Jul 29 2024
    You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it? Probably. However, it isn’t a coincidence that when you are trying to ...
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    Less than 1 minute