In this episode of Unstress, Dr. Ron Ehrlich sits down with Ian Westmoreland, founder of Mentoring Men and Kintsugi Heroes. Ian shares his journey from a successful career in IT to a purpose-driven mission to support men through mentorship and celebrate resilience through storytelling.

Discover the importance of vulnerability, the power of community, and how Ian's programs are breaking the stigma surrounding men's mental health. From personal anecdotes to life-changing initiatives, this episode is a testament to the strength of connection and sharing. Whether you seek inspiration or insights into building a supportive network, this conversation is a must-listen.

Show notes are available at CLICK HERE

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

Join Dr. Ron Ehrlich as he sits down with Emmy-nominated producer Vanessa Dylyn, the creative mind behind the powerful documentary Covid Collateral. In this revealing episode, Vanessa shares her journey of uncovering the hidden truths of the global pandemic — from scientific suppression to media narratives and the emotional toll on families. They discuss controversial aspects of the COVID-19 response, including lockdown consequences, media complicity, and the suppression of dissenting scientific voices.

Vanessa also provides a behind-the-scenes look at her challenges while creating the film, from navigating funding obstacles to confronting industry resistance. This eye-opening conversation raises critical questions about trust in public health, media accountability, and the future of scientific discourse. Tune in for an honest exploration of one of our time's most defining global events.

Show notes are available at CLICK HERE

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Join the Unstress Health Community: CLICK HERE

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

Discover the cutting-edge world of shockwave therapy with Dr. Adam Gavine, a leading biohacking and musculoskeletal health expert. In this insightful conversation, Dr. Ron Ehrlich and Dr. Gavine explore how shockwave therapy revolutionises pain management, tissue regeneration, and overall well-being.

Learn how this non-invasive therapy works, its surprising applications—from treating chronic pain to enhancing athletic performance—and how it supports the body’s natural healing processes. With decades of clinical experience, Dr. Gavine breaks down complex science into actionable insights. Whether you're curious about biohacking or seeking innovative health solutions, this episode is packed with expert knowledge and real-life success stories.

Show notes are available at CLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th Annual Biohacking Conference hosted by Dave Asprey.

They discuss longevity, personalized health, and the balance between advanced biohacking tools and maintaining a joyful, stress-free life. Whether you're curious about red light therapy, EMF protection, or the benefits of forest bathing, this episode offers a holistic look at proactive health strategies. Tune in to discover practical tips, the latest innovations, and how to embark on your biohacking journey.

Show notes are available at CLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

Discover the transformative potential of adaptive medicine with naturopath Brett O’Brien. In this enlightening conversation, Brett delves into the science and philosophy of adaptive medicine, a holistic approach focusing on the body’s ability to self-regulate and recover from modern stressors. This episode provides actionable insights for achieving homeostasis and enhancing resilience, from innovative treatments like bio-impedance analysis, Pulsed ElectroMagnetic Field (PEMF) and hyperbaric oxygen therapy to understanding the power of hormesis and red-light therapy.

Dr. Ron Ehrlich and Brett O’Brien explore how identifying and removing roadblocks, such as chronic inflammation or EMF exposure, can help unlock the body’s full potential. Whether dealing with chronic disease or seeking to optimize your well-being, this episode offers practical strategies to embrace stress, recover effectively, and thrive. Tune in to learn how adaptive medicine could redefine how we approach health and healing.

Show notes are available - CLICK HERE.

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

In this episode of Unstress with Dr. Ron Ehrlich, I’m joined by Dr. Judy Friedlander, founder of the Planting Seeds initiative and creator of the B&B Highway, a groundbreaking program that’s turning urban spaces into thriving biodiversity corridors.

Dr. Judy shares her journey from high-level journalism to environmental advocacy, explains why pollinators like bees, butterflies, and bats are crucial to our ecosystems, and dives into the alarming decline in biodiversity. We discuss the practical actions individuals, schools, and corporations can take to create pollinator-friendly habitats and reverse species loss.

From fascinating insights on Australia’s 2,000 native bee species to actionable steps for building gardens and habitats, this episode is packed with hope and solutions. Whether you’re a seasoned environmentalist or new to the conversation, discover how small actions can lead to big changes for biodiversity and the planet.

Tune in and learn how we can all help move pollinators and ecosystems from threatened to thriving.

Visit ps.org.au to explore the B&B Highway and find out how you can get involved!

Show notes are available at CLICK HERE

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CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

INSTAGRAM: CLICK HERE

YOUTUBE: CLICK HERE

FACEBOOK: CLICK HERE

EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

In this inspiring episode of Unstress with Dr. Ron Ehrlich, I speak with Sam Betteridge, an educator and urban agriculture advocate, to celebrate Urban Agriculture Month. Together, we explore the transformative power of growing food in our cities and reconnecting with nature.

Sam shares his journey from teaching in schools to managing education at Pocket City Farms, one of Sydney’s leading urban farms. He discusses the challenges and rewards of turning underutilized urban spaces into thriving hubs of regenerative agriculture, community connection, and sustainability.

We delve into the innovative practices of permaculture, the importance of diversity in gardens and ecosystems, and the role of wicking systems in conserving water while growing nutritious food. Whether you have a small backyard, a balcony, or just a windowsill, this episode is packed with actionable tips for bringing urban agriculture into your life.

Tune in to learn how growing food can regenerate land, build community, and improve the health of both people and the planet.

Visit sustain.org.au to learn more about Urban Agriculture Month, and explore the innovative solutions Sam mentions at WaterUps.com.au.

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Shownotes are available at Sam Betteridge: Urban Agriculture Month

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions

See omnystudio.com/listener for privacy information.

Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s clinic to see these innovative therapies in action.

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Shownotes are available at Dr Christabelle Yeoh: Integrative Approach to Mitochondria

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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See omnystudio.com/listener for privacy information.