In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th Annual Biohacking Conference hosted by Dave Asprey.

They discuss longevity, personalized health, and the balance between advanced biohacking tools and maintaining a joyful, stress-free life. Whether you're curious about red light therapy, EMF protection, or the benefits of forest bathing, this episode offers a holistic look at proactive health strategies. Tune in to discover practical tips, the latest innovations, and how to embark on your biohacking journey.

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