What is a goal without the intention to achieve it?

That is the topic of this week's episode. Joey breaks down the difference between goal setting (the what) and intention setting (the why and the how).

If you feel like you know what you want but aren't sure how to go get it, this episode is for you.

Unsolicited Advice Newsletter:https://mailchi.mp/a7f5f813a793/unsolicited-advice

Audience Q&A Episode:

1. What to do when willpower to live lean runs dry?

2. What are the 3 biggest limiting factors toward fat loss?

3. Will it ever feel good NOT to gorge or indulge?

Coach Joey gives his perspective on these 3 questions as a veteran coach to hundreds of people.

Aligned Wellness Retreats:

alignedwellnessretreats.com

Unsolicited Advice Newsletter

https://mailchi.mp/a7f5f813a793/unsolicited-advice

In today's episode, Joey discusses his biggest recommendation for you to start today if you have fat loss or body composition goals in 2025!

His advice: Collect Data!

But more importantly, Joey breaks down his 3 part strategy that he has applied with hundreds of client to use real data to drive true behavior change.

If you want a practical approach to collecting nutritional data that you can use to truly guide your behavior, listen in!

Aligned Wellness Retreats:

https://alignedwellnessretreats.com/

Unsolicited Advice Newsletter:

https://mailchi.mp/a7f5f813a793/unsolicited-advice

It's a new year. A time when people look to the future and imagine what they can achieve. It's also a time when people set resolutions, many of which will fall by the wayside within weeks of today.

In this week's episode, Joey offers a practical visualization exercise to help you see what you truly want for yourself by the end of 2025 and how you can take small actions today to consistently work toward that objective.

If you feel like the New Year's resolution band wagon constantly leaves you disappointed, then give this episode a listen!

Thinking about cutting back on alcohol or trying a dry January after the holiday season?

In this episode, Joey dives into the realities of reevaluating your relationship with alcohol. He shares practical questions to help you reflect on your drinking habits and decide if it’s time for a reset. Plus, Joey opens up about his decision to go back to zero alcohol four months ago and how it’s been impacting his life.

If you’ve ever wondered what life could look like with less booze (or none at all), this one’s for you.

In this week's episode Coach Joey breaks down his biggest lessons learned from his launch week of his new brand: Aligned Strength & Wellness.

If you've ever strived to achieve something big, then this episode will help you to reframe your thinking about what it will take to get it off the ground and reach your goal.

Aligned Strength & Wellness is here. Listen in to hear the biggest takeaways Joey had from the launch week!

Sign up for more info on Aligned:

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Have you made amazing progress on your fat loss journey but feel stuck on the last 10-15 pounds?

This episode is for you! In this episode of Unsolicited Advice, Coach Joey breaks down in detail what is keeping you stuck from achieving that elite level of leanness that you are striving for.

From how to train to how to eat to how to prioritize your wellness, this episode covers it all.

Coach Joey breaks down one of his single biggest mindset shifts in his coaching career, the shift from wanting to be skinny and thin to wanting to be strong and lean.

Joey discusses the different impacts that cardiovascular training has on the body vs. strength training and offers practical insight into how to achieve the physique you want and maintain it long term.

If you're interested in understanding the metabolic impacts of strength training vs. cardio as it pertains to fat loss, then please listen to this episode.

Sign Up for Joey's Unsolicited Advice Newsletter here:

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