What is a goal without the intention to achieve it?

That is the topic of this week's episode. Joey breaks down the difference between goal setting (the what) and intention setting (the why and the how).

If you feel like you know what you want but aren't sure how to go get it, this episode is for you.

Unsolicited Advice Newsletter:https://mailchi.mp/a7f5f813a793/unsolicited-advice

Audience Q&A Episode:

1. What to do when willpower to live lean runs dry?

2. What are the 3 biggest limiting factors toward fat loss?

3. Will it ever feel good NOT to gorge or indulge?

Coach Joey gives his perspective on these 3 questions as a veteran coach to hundreds of people.

Aligned Wellness Retreats:

alignedwellnessretreats.com

Unsolicited Advice Newsletter

https://mailchi.mp/a7f5f813a793/unsolicited-advice

In today's episode, Joey discusses his biggest recommendation for you to start today if you have fat loss or body composition goals in 2025!

His advice: Collect Data!

But more importantly, Joey breaks down his 3 part strategy that he has applied with hundreds of client to use real data to drive true behavior change.

If you want a practical approach to collecting nutritional data that you can use to truly guide your behavior, listen in!

Aligned Wellness Retreats:

https://alignedwellnessretreats.com/

Unsolicited Advice Newsletter:

https://mailchi.mp/a7f5f813a793/unsolicited-advice