An estimated 30% of Covid-19 survivors - including those who initially had only “mild” symptoms - experience “long covid” - that is, symptoms that persist long after the acute phase of the infection has passed. In this episode, health psychologist Traci Stein interviews internationally renowned long covid expert Dr. James C. Jackson about the mental health and cognitive effects of this syndrome. They discuss some of the more common and challenging symptoms, such as fatigue, “brain fog,” depression and anxiety, as well as the social, professional, spiritual, and other challenges faced by those dealing with this condition. Listeners will also learn about specific steps they can take to begin to feel, do and live better despite long covid.

For more information on Dr. Jackson, visit: https://www.jamescjackson.com/

For information about the Critical Illness, Brain Dysfunction, and Survivorship (CIBS) Center

at Vanderbilt University Medical Center:

https://www.icudelirium.org/

For more information on Traci Stein, visit: https://www.drtracistein.com/

If you’ve struggled with putting things off, this is the episode for you! Psychologist Traci Stein covers why we procrastinate and how using tools like self-hypnosis, elements of cognitive behavioral therapy, and mindfulness can help us to finally break free from procrastination and reach our goals. Toward the end of the episode, Traci shares a step-by-step exercise for identifying self-limiting beliefs, reconnecting to your “why,” and embracing your successful future self.

For more information on Traci Stein, visit: https://www.drtracistein.com/

To order the self-hypnotic imagery programs mentioned in this episode, visit: https://www.hayhouse.com/authorbio/traci-stein-phd

Happy 2025! In this episode, psychologist Traci Stein covers 7 keys to making New Year’s resolutions that you can stick to and that will change your life for the better. Tips featured include everything from “Purposeful Procrastination” (and why this works) to prioritizing joy. Before you know it, you’ll be well on your way to what could be your best year ever!

For more information on Traci Stein, visit: https://www.drtracistein.com/

For more information on Traci’s hypnotic imagery to help you create and stick with healthy change, visit: https://www.hayhouse.com/catalogsearch/result/?q=traci+stein

In this episode of “Unpacking Possibility,” host Traci Stein interviews Jock Brocas, an author, evidential medium, and host of “The Pillars of Grief” podcast, about managing grief, especially during the holiday season. They discuss the nature of grief and how it can be one of our biggest teachers, as well as what our deceased loved ones really want for us. Jock also shares his personal and professional experiences with grief and mediumship, emphasizing that grief is not a linear process. Jock and Traci also cover myths surrounding grief, the impact of holidays on emotional well-being, and the importance of seeking help when grief becomes overwhelming.

For more on Jock Brocas, his books, podcast and readings, visit: https://jockbrocas.com/

For more on Traci Stein, visit: https://www.drtracistein.com/

And if you enjoy the episode, please do LIKE, SHARE & FOLLOW!

Chronic pain affects more than 100 million people in the United States alone. Despite advances in modern medicine, many people continue to struggle to find relief. In this episode, psychologist Traci Stein talks about 9 tools that cost little-to-nothing (some of which may surprise you) that can help you decrease pain and distress and take back control over your life.

For more on Traci Stein, visit: https://www.drtracistein.com/

For Traci’s award-winning book on Integrative Pain Management, visit: https://amzn.to/495jewt

For more information on managing chronic pain, including links to organizations that help people struggling with pain, visit: https://painmed.org/organizations-dedicated-to-people-with-pain/

To reach a scientific article about how hypnotic suggestions for analgesia (pain relief) can reduce the brain’s response to pain: https://www.nature.com/articles/s41598-017-10310-4#Sec7

Can we help pets live healthier lives - even if they’re dealing with a serious illness? In this episode, integrative veterinarian Dr. Janice Huntingford discusses the role of holistic approaches like chiropractic, acupuncture, herbal medicine and diet in keeping pets healthy and helping even seriously ill pets to feel better and live happier, longer lives. Dr. Jan also shared remarkable stories of using holistic approaches to successfully heal animals who were paralyzed, had cancer, or other serious conditions. Finally, she provided a number of resources for those seeking an integrative veterinarian, chiropractor, acupuncturist, Traditional Chinese Medicine specialist, and more.

Resources mentioned in this episode:

Pet Wellbeing (dietary supplements and to reach Dr. Jan):

https://petwellbeing.com/

American Holistic Veterinary Medical Association:

https://www.ahvma.org/

World Association of Traditional Chinese Veterinary Medicine:

https://watcvm.org/

Chi University:

https://chiu.edu/

College of Integrative Veterinary Therapies:

https://civtedu.org/

International Veterinary Acupuncture Society:

https://www.ivas.org/

For more on Traci Stein, visit:

https://www.drtracistein.com/