• Ep. 84 - Free Yourself from Procrastination

  • Jan 7 2025
  • Length: 54 mins
  • Podcast

Ep. 84 - Free Yourself from Procrastination

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  • Summary

  • If you’ve struggled with putting things off, this is the episode for you! Psychologist Traci Stein covers why we procrastinate and how using tools like self-hypnosis, elements of cognitive behavioral therapy, and mindfulness can help us to finally break free from procrastination and reach our goals. Toward the end of the episode, Traci shares a step-by-step exercise for identifying self-limiting beliefs, reconnecting to your “why,” and embracing your successful future self.

    For more information on Traci Stein, visit: https://www.drtracistein.com/

    To order the self-hypnotic imagery programs mentioned in this episode, visit: https://www.hayhouse.com/authorbio/traci-stein-phd
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