These days “values” has become a word like many others that we sometimes casually and carelessly throw around. I recently realized its a lot easier to recite what our values are than to defend them, speak up for them, walk away because of them. There are people who talk about values and those who integrate them into how they live their life. In this episode I talk about this realization I had and what I started observing in my own life and around me. It’s easier to bend the rules as far as your values go then to be a stickler about them but in an experiment I did, I realized that there is a surprising outcome to sticking to your values despite the discomfort and fears. Listen in as I unpack the complexities of "values."

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It’s so easy to feel insignificant in this gigantic planet of 8 billion people but I don’t think we would if we truly understand the collective energy that is at play in the universe. It may sound overwhelming or out of reach to think of a collective energy but in this episode, I break down what that means for me and how I realized there was such a thing as collective energy that I am actively contributing to every single day of my life, making my life a significant part of the world. In this episode, I give a different perspective on what changing the world means. Listen in to see why what you do every day of your life - the choices, the actions, the focus, the words, the thoughts, matters more than you know.

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Everything our mind spews out isn’t always true. Sometimes its simply to soothe us and make us feel better. It’s goal isn’t always to feed you accurate information but to rather make you feel better. In doing so, sometimes we become judgmental and critical of others when the relationship changes or when people don’t include us. Rather than accepting that maybe the season for this relationship has ended, we feel the need to justify the why. I noticed this in myself and others recently and wanted to unpack it. I wanted to get to a place where I didn’t live in the judgment phase or even skipped it at times. Relationships ebb and flow throughout our life so learning to deal with them with grace and love is always something that will come in handy. Check this episode out where I unpack the how!

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