In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriously in the fitness journey, and the power of commitment to achieving desired results. The hosts share personal experiences and insights, encouraging listeners to focus on their goals and make decisions that align with their long-term aspirations.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with individual health and fitness goals.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking action to build confidence and the significance of extreme self-belief. They also touch on commitment and the importance of not allowing emotions to dictate actions. The episode is a motivational guide to kickstart the week with a positive mindset.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as intensifiers and compound movements to achieve effective workouts in shorter time frames. The conversation highlights the significance of intensity, quality over quantity, and the mindset needed to push through workouts to see REAL RESULTS.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at restaurants, understanding macros, and overcoming the 'fuck it' mentality that can derail progress. The hosts emphasize the importance of enjoying the experience of eating out while also being mindful of nutritional choices, ultimately fostering a positive relationship with food.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies to cope with hunger while maintaining a calorie deficit.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessity of taking responsibility for one's actions, and the challenges of navigating difficult conversations. The discussion is rich with insights on overcoming procrastination, embracing constructive criticism, and fostering a growth mindset. In this conversation, the speakers delve into the importance of taking responsibility in communication, emotional control, and prioritizing health and self-care.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson