• Ep. 40 Managing Thanksgiving And The Holiday Mindset

  • Nov 26 2024
  • Length: 29 mins
  • Podcast

Ep. 40 Managing Thanksgiving And The Holiday Mindset

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  • Summary

  • In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.


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