If 2024 left you feeling like the world was spinning out of control, this episode is for you. In Part 2 of the *Thriving in 2025* series, Dr. Fariel Michaud and Dr. Wendy Schofer share practical advice on handling uncertainty, letting go of perfection, and finding joy even when life feels overwhelming.

You’ll learn how to:

- Stop being weighed down by what you can’t control.

- Find clarity and strength in life’s toughest moments.

- Create space for joy and connection in your busy life.

Listen now for real, practical guidance that will help you take control and thrive in 2025.

In this bonus episode I’m sharing how to change your eating in a way that feels natural and easy, not like a constant fight.

For years, I struggled with cravings (Wendy’s fries were my kryptonite) and felt like I was using all my energy just trying to resist food. Sound familiar?

I’ll walk you through the layers of change—why focusing only on willpower doesn’t work and how to tap into deeper parts of your brain to make food less of a battle. I’ll also share the tools that finally helped me let go of cravings and eat with freedom.

If you’ve ever felt controlled by a certain food—like you can’t trust yourself around it—this episode is for you. And if you want to take this work even further, I’d love to see you at my Rewire Your Cravings Workshop on January 16th.

I’ll show you how to reprogram your brain to stop cravings for good, and you’ll leave feeling completely different about that food you just can’t resist.

Take a listen—it’s time to stop feeling stuck and start feeling free around food. And don’t forget to register for the workshop at weightsolutionsforphysicians.ca/rewire. Let’s do this together!

“If I could just get through this week… If the system would change… If I had more time… then I’d feel better.”

Sound familiar? You’re not alone. Physicians everywhere are carrying the weight of impossible expectations, exhaustion, and a system that often feels broken. But what if the path to feeling better isn’t as far away as it seems?

In this powerful kickoff to the "Thriving in 2025" series on Thriving As A Physician, I sit down with Dr. Kathy Stepien, pediatrician and founder of the Institute for Physician Wellness, to uncover the real keys to physician wellness—and why they might be smaller (and closer) than you think.

We dive into:

• The 3 layers of physician wellness: personal, organizational, and cultural.

• How a 10-minute break at lunch can shift your entire day.

• Why boundaries aren’t harsh—they’re essential.

• The life-changing impact of self-compassion.

This isn’t about waiting for the system to change—it’s about reclaiming your power, one intentional step at a time.

🎧 Listen now and take your first step toward a truly thriving year.

Connect with Dr. Kathy Stepien:
🌐 Website: Institute for Physician Wellness
📸 Instagram: @kathystepienmd
🔗 LinkedIn: Dr. Kathy Stepien on LinkedIn 📘 Facebook Group: Institute for Physician Wellness Facebook Group

If you’ve ever started a New Year with big goals and strict plans, only to feel burned out and disappointed a few weeks later, you’re not alone. I’ve been there too.

In this episode, I’ll show you a better way to approach your goals—one that feels kind, realistic, and actually works. Instead of focusing on what’s “wrong” or trying to “fix” yourself, I’ll help you set goals from a place of trust and self-compassion.

I’ll share how choosing one simple guiding word—like replenishment—helped me recover from burnout and make lasting changes in my life.

Plus, I’ll tell you about my January podcast series with incredible physician coaches sharing their best advice, and a special workshop where I’ll teach you how to stop feeling out of control around that one food you can’t resist.

If you want to reach your goals this year without the usual stress, guilt, or overwhelm, this episode will give you the tools and mindset you need.

👉 Listen now and let’s create a New Year plan you’ll actually enjoy sticking to.

Do you feel like food takes up too much space in your brain? You’re between patients, driving home, or sitting with your family, and your thoughts keep circling back to what you ate—or what you should eat next.

As physicians, we’re trained to fix problems with effort and focus. But when it comes to food, working harder doesn’t help. It just leaves us feeling frustrated, exhausted, and stuck.

In this episode of Thriving As A Physician, I’ll show you how to:

• Break free from food obsession and stop the endless mental tug-of-war.

• Understand the real reasons physicians feel out of control with eating.

• Use three simple, powerful tools to feel calm, confident, and in control around food.

If you’re ready to quiet the food noise and reclaim your mental space, this episode is for you.

This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it’s all about self-care that works for your busy life. This isn’t another lecture about doing more—it’s a practical guide to creating small moments of self-care that actually fit into your day.

You’ll learn:

• Why physicians are trained to sacrifice self-care (and how to change that).

• Quick, time-efficient tools you can use during packed clinic days or call shifts.

• How these tools help you feel more in control—with food, stress, and your day.

Tune in for a self-care conversation designed just for physicians—so you can thrive during the holidays and beyond.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Holiday treats everywhere? Feeling out of control?

In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into how to navigate holiday treats without guilt or frustration.

You’ll learn:

• How to enjoy your favorite treats while feeling in control.
• Why treating holiday food as scarce or forbidden leads to overeating—and how to stop.
• How stress (not the food itself) fuels cravings, and simple steps to manage it.
• The mindset shift that helps you stay aligned with your goals.

This episode is packed with insights and tools to help you thrive during the holidays, no matter how busy you are. Listen now on your favourite podcast player.

Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You’ll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress.

This is Part 2 of my *Holiday Survival Guide* series, designed specifically for women physicians navigating the challenges of holiday eating.

🎧 Listen on your favorite podcast player today and take control this holiday season.

🎁 Don’t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you’re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season.

This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It’s about learning how to navigate food with confidence, even in the busiest and most tempting time of year.

Listen now and get your free guide at weightsolutionsforphysicians.ca/holiday.