In this special episode, I’m sharing a recording of a live session where we tackled a big question: Why is weight loss so hard, and how can we make it easier?

If you’re a physician who’s tired of feeling guilty about every snack, of feeling out of control with food after a long day, or waking up worried about your eating, this episode is for you. I share practical ways to understand where these struggles come from and how to let go of the strict diet rules that set us up to feel defeated.

From handling stressful moments when it feels impossible to “eat right,” to creating changes that actually feel doable, this episode will help you find more ease and confidence in your choices. Let’s make weight loss simpler, sustainable, and enjoyable. Listen in for real relief.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Can you believe it? Thriving As A Physician has hit 300 episodes! In this special milestone, Dr. Siobhan Key reflects on the hard-won lessons she’s learned over the years of coaching, personal struggles, and conversations with fellow physicians. She shares five essential pieces of advice to help you shift your approach to eating, weight, and self-care:

• Be kinder to yourself about your eating.

• Stop waiting for someone else to start caring for you.

• Let go of the pressure to hurry—it’s not helping.

• Learn how to trust yourself around food again.

• Give yourself permission to take up space.

This is the advice Dr. Key wishes she had known earlier in her journey. Listen now to find out how these insights can make all the difference in your weight journey.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Weight loss plateaus are frustrating as a physician. Especially when you feel like you’re doing everything “right.” In this episode, I share the four common pitfalls that keep physicians stuck:

• Assuming everything needs to change
• Trying to give up the foods you love
• Getting impatient and giving up
• Relying solely on the scale to measure progress

Listen to the episode to learn practical steps for overcoming these pitfalls and finding a way forward without turning your life upside down.

***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.