In this episode of the Thrive State Podcast, Dr. Kien Vuu welcomes Ben Newman, a Peak Performance Coach, to discuss cutting-edge insights into longevity, health optimization, and the latest biohacking techniques. With a focus on sustainable practices, emotional mastery, and mindset, Ben Newman shares valuable advice on achieving optimal health, living longer, and unlocking your full potential.

Key Topics Discussed:

• Health Optimization Techniques

• Biohacking & Anti-Aging

• Mindset & Purpose for Longevity

• Overcoming Emotional Barriers to Well-Being

• Real-Life Applications of Health Strategies

Dr. Kien Vuu, a renowned expert in health and longevity, brings his deep knowledge of human performance to this conversation. Whether you're interested in biohacking, longevity, or improving your emotional resilience, this episode is packed with actionable insights to help you thrive!

In this episode of the Thrive State Podcast, Dr. Kien Vuu opens up about the importance of recalibrating our lives to align our energy with our true purpose. Joined by Rebecca Whitman, they dive deep into how hustle culture and the need for constant success can lead to burnout and disconnection from our heart’s true desires. Dr. Vuu shares insights into his own journey of navigating a fast-paced career, focusing on maintaining balance, ease, and connection.

Episode Highlights:

• The Pressure of Hustle Culture
• Balancing Entrepreneurship and Heart Space
• The Role of Faith in Overcoming Burnout
• Finding Flow and Ease in Work and Life
• Recalibrating for the Future

If you're ready to shift from constant hustle to sustainable success, this episode will give you the tools to recalibrate your approach and start living a more balanced, purpose-driven life.

🔹 Follow Dr. Kien Vuu on Social Media:

• Instagram: @doctorvmd

• Twitter: @doctorvmd

• Website: www.kienvuu.com

🔹 Get Dr. Kien Vuu’s Book, Thrive State (2nd Edition):
Order it today on Amazon and learn the principles that can transform your life: ThriveStateBook.com

🔹 Download Your Free Longevity & Performance Resources:
Get Dr. Vuu’s free guide with exercises and longevity tools: ThriveStateStarter.com

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. William Li, a world-renowned medical doctor and researcher, to explore the groundbreaking science of angiogenesis—the process by which new blood vessels are formed in the body. They dive into how angiogenesis affects everything from cancer prevention to healing and longevity. Dr. Li shares powerful insights on how the food we eat can influence our health at the cellular level and offers practical advice on how to optimize your diet for disease prevention and overall well-being.

Don't miss out on this fascinating conversation on how the right foods can boost your health and healing power. Tune in to learn more!

Episode Highlights:

• What is Angiogenesis?

• The Link Between Angiogenesis and Disease

• How Foods Influence Angiogenesis

• Foods that Fight Cancer and Other Diseases

• Practical Tips for Everyday Wellness

• The Future of Medicine and Food
  
  

In this insightful episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned emotional intelligence and self-care expert Rob Mac to explore how emotional mastery and deep self-awareness can lead to true personal transformation. They dive deep into how Rob has shifted his relationship with emotions, his practices for mental and physical well-being, and how cultivating trust in life can foster peace and purpose.

Rob shares how his journey from emotional reactions to emotional regulation has not only impacted his personal life but also enhanced his ability to help others. This episode is packed with actionable insights on strengthening your mind, body, and spirit, along with practical tips for implementing these changes in your own life.

Episode Highlight:

• Rob's Journey to Emotional Mastery
• The Shift from Reacting to Responding
• The Importance of Self-Care for Emotional Health
• Life Care: Strengthening Your Trust in the Universe
• Practices for Mental, Physical, and Spiritual Health
• The Role of Silence and Stillness in Self-Regulation
• How Authentic Vibration Heals Others
• Rob’s Recommendations for Those on a Self-Care Journey

Follow Dr. Kien Vuu on Instagram @doctorvmd and check out Rob Mac’s social media @robmackofficial.

Buy the 2nd edition of the book Thrive State at thrivestatebook.com, and get a FREE Longevity and Performance Guide at thrivestatestarter.com.

What if the key to thriving isn’t just about health—but innovation? In this inspiring episode, Dr. Kien Vuu sits down with Carla Johnson, a globally recognized expert in innovation, to explore how applying innovative thinking to our daily lives can unlock resilience, creativity, and purpose.

Carla shares actionable strategies to help you harness innovation to boost your health, optimize performance, and find deeper meaning in your work and relationships. Whether you’re an entrepreneur, a wellness enthusiast, or someone seeking purpose, this episode will leave you inspired to innovate in your own life.

• The Definition of Innovation: How it applies beyond business
• Innovative Thinking for Resilience and Longevity
• Why Purpose Is Key to Thriving: Carla’s unique take
• Daily Practices for Creativity and Performance Optimization

👉 Follow Dr. V @doctorvmd for life-changing insights.
👉 Grab the #1 bestselling book Thrive State at thrivestatebook.com.
👉 Download a free Longevity & Performance Resource Guide at thrivestatestarter.com.

In this episode of Thrive State, Dr. Kien Vuu dives into a game-changing conversation with Ulrich Dempfle, the visionary CEO of CAROL Bike. Discover how this unique, AI-driven workout system maximizes health and fitness benefits in the shortest time possible—perfect for high achievers who prioritize longevity and performance.

Ulrich shares the science behind CAROL Bike’s short but powerful sprints, talks about its effectiveness for VO₂ max, insulin sensitivity, and how it simplifies sustainable fitness. Ready to hack your workout routine? Let’s ride into a new era of fitness!

Episode Highlights:

• Understanding CAROL Bike & REHIT Training: The New Approach to Exercise Efficiency
• Health Benefits of REHIT: VO₂ Max, Cardiorespiratory Fitness, and Metabolic Health
• How CAROL Bike Fits into a Busy Schedule – Minimal Time, Maximum Benefits
• The Future of CAROL Bike: Strength Training, AI Customization, and Innovation
• Dr. V’s Reflections: Achieving Longevity with Efficient, Science-Backed Fitness Solutions
• The Best Medicine: Ulrich’s Personal Fitness Philosophy
  

🔗 Check out the CAROL Bike: carolbike.com

🔗 Get Dr. V’s best-selling book Thrive State: thrivestatebook.com

🔗 Free Longevity Resource Guide: thrivestatestarter.com

💥 Follow Dr. V @doctorvmd

Join me, Dr. Kien Vuu, as I sit down with the inspiring Adam Roa to explore the profound connection between creativity and emotional intelligence. In this enlightening episode, we discuss Adam's journey, his nonprofit Surrendered Artists, and how we can harness creativity to process our emotions and empower the next generation.

Whether you're looking to boost your speaking career or seeking ways to integrate creativity into your life, this episode is packed with valuable insights!

Don't forget to subscribe for more content focused on health optimization and longevity strategies!

Follow Doctor V for more updates: @doctorvmd
Buy the #1 bestseller, Thrive State, at thrivestatebook.com
Download your free resource guide at thrivestatestarter.com

Episode Highlights:

• Adam’s Reflection Year
• Importance of Intentionality in Life Choices
• Building Community and Collaborations
• Overview of Impact 11 Community
• Surrendered Artists: Using Creativity for Emotional Intelligence
• Future Speaking Engagements and Opportunities
• Resources for Emotional Mastery

Enjoy more from our previous episodes and content here:

https://www.youtube.com/watch?v=TldO7Pe9DP8

https://www.youtube.com/watch?v=cBty7DN9pFo&t=122s

https://www.youtube.com/watch?v=yDO672UusoY&t=1593s

https://www.youtube.com/watch?v=nQARVnGvVN8&t=3s

https://www.youtube.com/watch?v=1qZv33g_vCY

In this insightful episode of the Thrive State Podcast, we delve into the art and science of building strong, fulfilling relationships. Join us as we explore essential strategies for relationship mastery, emphasizing emotional intelligence in wellness and performance optimization. Discover how to navigate the complexities of human connections while enhancing your stress resilience and communication skills.

We’ll discuss key concepts such as:

• The importance of interdependence in relationships

• How cultural influences shape our expectations of partnership

• Practical steps to foster deeper emotional bonds and trust

• Strategies for maintaining a balanced and equitable relationship

Whether you're navigating a long-term partnership or looking to strengthen your connections, this episode offers valuable insights and actionable advice that can transform your relationships.

Don't forget to subscribe for more content focused on health optimization and longevity strategies!

Follow Doctor V for more updates: @doctorvmd
Buy the #1 bestseller, Thrive State, at thrivestatebook.com
Download your free resource guide at thrivestatestarter.com

Episode Highlights:

• The Role of Culture in Relationships
  Understanding self-reliance and the importance of interdependence

• The Attachment System
  How attachment influences our choices in relationships

• Recognizing Toxic Relationships
  Signs and signals of unhealthy dynamics

• Advice for Couples in Crisis
  Steps to take when feeling unfulfilled or unsafe

• Resources for Relationship Improvement
  Workshops, retreats, and more from The PACT Institute

Enjoy more from our previous episodes and content here:

https://www.youtube.com/watch?v=TldO7Pe9DP8

https://www.youtube.com/watch?v=cBty7DN9pFo&t=122s

https://www.youtube.com/watch?v=yDO672UusoY&t=1593s

https://www.youtube.com/watch?v=nQARVnGvVN8&t=3s

https://www.youtube.com/watch?v=1qZv33g_vCY