In this episode of Thrive State, Dr. Kien Vuu dives into a game-changing conversation with Ulrich Dempfle, the visionary CEO of CAROL Bike. Discover how this unique, AI-driven workout system maximizes health and fitness benefits in the shortest time possible—perfect for high achievers who prioritize longevity and performance.

Ulrich shares the science behind CAROL Bike’s short but powerful sprints, talks about its effectiveness for VO₂ max, insulin sensitivity, and how it simplifies sustainable fitness. Ready to hack your workout routine? Let’s ride into a new era of fitness!

Episode Highlights:

• Understanding CAROL Bike & REHIT Training: The New Approach to Exercise Efficiency
• Health Benefits of REHIT: VO₂ Max, Cardiorespiratory Fitness, and Metabolic Health
• How CAROL Bike Fits into a Busy Schedule – Minimal Time, Maximum Benefits
• The Future of CAROL Bike: Strength Training, AI Customization, and Innovation
• Dr. V’s Reflections: Achieving Longevity with Efficient, Science-Backed Fitness Solutions
• The Best Medicine: Ulrich’s Personal Fitness Philosophy
  

🔗 Check out the CAROL Bike: carolbike.com

🔗 Get Dr. V’s best-selling book Thrive State: thrivestatebook.com

🔗 Free Longevity Resource Guide: thrivestatestarter.com

💥 Follow Dr. V @doctorvmd