What if the key to overcoming chronic illness lies not in medication but in a holistic approach to wellness? Join us as we sit down with DeeDee Mehren, an extraordinary honors graduate from the Edison Institute of Holistic Nutrition and a certified culinary nutrition expert. DeeDee shares her transformative journey from a high-stress advertising executive to a committed holistic nutritionist after facing significant personal health challenges, including the impact of stress hormones during her pregnancies and a battle with autoimmune conditions like Sjogren's syndrome. Her story is not only inspiring but also a testament to the power of addressing root causes of illness through nutrition and lifestyle changes.

Together, we explore the profound connection between stress, hormonal changes, and chronic illness, emphasizing the need for holistic management techniques. DeeDee provides invaluable insights into the benefits of a paleo-style diet, the importance of gut health, and the balance required in physical movement to maintain well-being. We dive into practical stress management strategies such as meditation and yoga, as well as solutions for sleep disturbances. These discussions underscore the importance of a comprehensive approach to health that goes beyond symptom management to foster genuine healing and vitality.

As we wrap up, the conversation takes a heartfelt turn towards self-care, especially for women navigating life's transitions. Through personal anecdotes, we highlight the importance of setting boundaries, embracing self-compassion, and integrating mindfulness practices into daily life. We celebrate the joy of collaboration and expression with the release of "Sacred Spaces, Volume 3," reminding ourselves and listeners to savor the festive season with gratitude. This episode is a rich tapestry of wisdom and warmth, offering listeners a roadmap to prioritize their health and well-being in the midst of life's demands.

Be one of the first to read Sacred Spaces 3 and DeeDee's chapter 10 by clicking here.

Connect with DeeDee:

Free top 10 Download: https://www.feedmbs.com/sacredspaces

Website: https://www.feedmbs.com

Facebook: https://www.facebook.com/feedmbs

Instagram: https://www.instagram.com/feedmbs_nutrition/

YouTube: https://www.youtube.com/@deedeemehren1594

Email: dd@feedmbs.com

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

After navigating the often unpredictable waters of event planning, Jake Bushman, once a skeptic of the podcasting world, found himself irresistibly drawn into its embrace during the transformative era of the COVID-19 pandemic. Our episode this week features Jake, the creative force behind the "Journey with Jake" podcast, where he recounts the unexpected shift from doubt to passion, fueled by a love for storytelling that extends beyond travel and adventure. It’s a narrative of embracing new interests at the right moments, which has allowed Jake to connect with listeners through a tapestry of diverse and inspiring experiences.

Reflecting on my own path, I share the hurdles and triumphs from my early days in podcasting, armed with nothing but a fierce passion and a willingness to learn. Despite fears of judgment and technical challenges, the journey has been one of growth and connection, enriched by the incredible people I've met along the way, like Colleen and Jamie Edwards. I offer insights for those just starting out, highlighting the importance of embracing imperfection and honing active listening skills, which have become the backbone of meaningful conversations in my podcasting journey.

Together, Jake and I celebrate the power of storytelling and the oft-overlooked impact of kindness in today’s chaotic world. Our discussion touches on the emotional journey of writing and sharing our stories, considering new formats like solo episodes and reflective pieces. As we share our vulnerabilities and invite you to witness our authentic selves, we hope to inspire you to believe in your dreams and the profound power of manifesting them. This episode serves as a heartfelt reminder that kindness and compassion can make all the difference as we navigate our own personal journeys.

Be one of the first to read Sacred Spaces 3 and Jakes chapter 8 by clicking here.

Connect with Jake:

Website www.journeywithjake.net

Instagram @journeywithjakepodcast

YouTube @journeywithjakepodcast

Listen on Spotify https://open.spotify.com/show/4LQvVPJyUPs3ffGwGlndPn

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Discover how Mimi Daraa, the dynamic co-founder and CEO of Maison Palo Santo, transformed her passion for sustainability into a blossoming business of Palo Santo candles and sacred rituals. Join us as Mimi recounts her inspiring journey from running a Moroccan rug business in New York to creating products that bridge ancient wisdom with modern self-care practices. You'll gain insights into how these intentional rituals can empower you to tap into your creative potential and foster personal growth.

Ever wondered how to create a sanctuary for wellness events that truly resonates with attendees? Through a serendipitous encounter with author Colleen Avis, Mimi found herself on a collaborative path that underscores the magic of storytelling and community. By blending essential oils and setting powerful intentions, Mimi shares her expertise in turning everyday stress into moments of peace, which encourages deeper connections and creativity in group settings. Listen as she emphasizes the importance of embracing and sharing our personal narratives to inspire others.

Embark on a journey of manifesting your dreams by harnessing the power of community and rituals. Mimi underscores the significance of daily practices and meditation as a means to nurture your energetic ecosystem, reminding us that self-care doesn't have to be a complex affair. Through her monthly breath bubble events, she highlights the transformative power of collective energy, offering a nurturing space for everyone to experience inner peace and abundance. Tune in to learn how you can shift from a scarcity mindset and embrace the abundance that awaits you.

Be one of the first to read Sacred Spaces 3 and of course Chapter 11 by clicking here.

Connect with Mimi:
Follow on Instagram: https://www.instagram.com/maisonpalosanto

Join the FB Group: https://www.facebook.com/groups/mpsinnercircle

Connect with Mimi: mimid@maisonpalosanto.com

Shop Palo Santo + Browse Events: https://www.maisonpalosanto.com

Use code SACREDSPACES at checkout and receive a FREE custom gift with any order.

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Have you ever wondered how a celestial event could inspire a personal transformation? Prepare to harness the transformative energy of Pluto's shift into Aquarius with me, Carrie Dahle, as we explore this astrological phenomenon and its call for collective awakening. This episode is a heartfelt journey where I share my personal reflections on letting go of societal norms and embracing authenticity. As an Aquarius, this shift resonates with me deeply, urging for innovation and unity. I open up about recent life changes, including exciting new ventures and book projects, and how they've impacted my path. Missing my usual full moon ritual with friends, I found solace in a quiet evening of introspection, reaffirming my purpose and the road ahead.

Discover the empowering ripple effect of embracing your true self and how it can serve as a beacon for others. The episode offers practical steps to navigate this period of change, from journaling your emotions to taking small but mighty steps toward your goals while surrounding yourself with positive influences. Together, we'll delve into the significance of trusting your intuition and the universe's support in co-creating your life. I firmly believe in your power to manifest your dreams and thrive. So grab your journal, find a cozy spot, and join me for a transformative conversation about authenticity, inspiration, and believing in yourself. Remember, you are exactly where you're meant to be.

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

What if those frustrating moments of uncertainty in life are actually the keys to your personal transformation?" Join me, Carrie Dahle, on the Thrive Mindset Podcast as we flip the script on life's "in-between" moments. Drawing inspiration from Robin Sharma's powerful insight about change, we explore how to transform these transitional phases into opportunities for growth and manifestation. I'll share personal stories, including my collaborative project with Colleen Avis for "Sacred Spaces, Volume 3," which compelled me to reflect deeply on my own experiences. By redefining these seemingly stagnant periods, you'll discover how to turn life's messiness into stepping stones toward your dream life.

Recognizing the emotional impact of these phases is the first step towards empowerment. We'll discuss strategies to shift your mindset from feeling stuck to fostering growth and how rewriting your personal narrative can be a transformative act. As part of the Thrive Mindset community, we emphasize the power of connection and sharing experiences to navigate through challenges. Together, we'll uncover the importance of committing to your new empowering story daily. Tune in to be inspired, to connect, and to believe in your ability to create the life you desire. Don't forget to share and subscribe to spread this empowering message.

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Change is a natural part of life, much like the seasons shifting from summer to fall. But what if we told you that slowing down to notice these changes can lead to profound personal growth? Join Carrie Dahle on this special episode of the Thrive Mindset Podcast, where we uncover the magic hidden in life's everyday transitions. Drawing inspiration from nature's subtle cues, we discuss how embracing these moments can set the foundation for greater transformations. By becoming mindful of our daily shifts, we can appreciate the present and recognize the power within us to shape our future.

In this episode, Carrie opens up about her own journey of building confidence in her writing and real estate career, highlighting how acknowledging small yet significant changes has empowered her. You'll be encouraged to reflect on your own recent experiences and achievements, celebrating how far you've come and setting intentional goals for where you're heading. Embrace the beauty of change at your own pace, and remember: the power to create your desired reality lies within you. Listen in and embark on a journey of self-reflection, personal growth, and intentional living.

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Have you ever wondered how subtle shifts in your life can lead to profound changes? This week on the Thrive Mindset Podcast, we have the incredible Colleen Avis, a coach, mentor, and bestselling author, who opens up about her transformative journey towards self-discovery and personal growth. Colleen shares her emotional experience of letting go of past stories that no longer serve her and delves into the process of redefining her personal narrative. We explore the profound impact of releasing limiting beliefs and how it allows us to live more authentically, affecting not only our lives but also those of our loved ones.

Colleen discusses the delicate balance of sending her only son to college, supporting his independence while maintaining a connection. We also touch on the significance of embracing one's unique touch in design and coaching, the power of organized spaces for creativity and well-being, and the importance of supporting peers in similar fields. Through personal anecdotes, we highlight how our approach and the feelings we evoke in others matter more than our actions alone. Subtle changes in language and behavior are emphasized as powerful tools for achieving significant results.

Vulnerability and authenticity are central themes as we discuss the importance of honesty regarding personal needs and boundaries. Colleen candidly shares her journey, inspiring listeners to trust their inner voice and believe in their wisdom. We reflect on how past experiences shape who we are today and the importance of embracing discomfort as a pathway to personal growth. With resources like a wellness toolkit and free meditation recordings, Colleen offers valuable support for anyone looking to manifest their dreams. Join us for this empowering episode and take the first step towards creating the life you desire.

Connect with Colleen at https://subtle-shifts.com

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Unlock the secrets to reclaiming your life from digital distractions with Coach Jacob on this episode of the Thrive Mindset Podcast. Jacob shares his compelling journey from an introverted high achiever to a productivity expert who challenges the grip of technology on our lives. You'll discover how his deep dive into dopamine science and digital habits led him to transform his own life and inspired him to help others do the same. Learn about the concept of "stolen" versus "earned" dopamine and how understanding this can help you regain control over your daily pleasures and focus.

We explore the critical impact of artificial dopamine sources like social media, video games, and other modern conveniences. Coach Jacob breaks down how these quick dopamine hits create dependencies, diminishing the joy we find in natural, everyday activities. He offers practical strategies to reverse this dependence, emphasizing moderation and the importance of managing digital consumption, especially for children. This episode sheds light on how early exposure to artificial dopamine can derail healthy development and offers insights for creating a balanced and fulfilling life.

Finally, Jacob explains how conscious consumption can empower you to control your digital habits and boost your well-being. By tracking and reflecting on your digital engagement, you can manage cravings and improve your decision-making processes. We also discuss the powerful role of the prefrontal cortex in resisting temptations and the impact of social pressures on our habits. Jacob introduces his transformative programs, "The Dopamine Matrix" and "Dopamine Mastery," which aim to help high-performing individuals achieve balanced dopamine levels and better emotional health. Tune in to master your relationship with technology and create the life of your dreams.

Connect with Coach Jacob:

Website: https://thecoachjacob.carrd.co/

X Profile: https://x.com/TheCoachJacob

Newsletter: https://screenmastery.carrd.co/

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.