What if the key to overcoming chronic illness lies not in medication but in a holistic approach to wellness? Join us as we sit down with DeeDee Mehren, an extraordinary honors graduate from the Edison Institute of Holistic Nutrition and a certified culinary nutrition expert. DeeDee shares her transformative journey from a high-stress advertising executive to a committed holistic nutritionist after facing significant personal health challenges, including the impact of stress hormones during her pregnancies and a battle with autoimmune conditions like Sjogren's syndrome. Her story is not only inspiring but also a testament to the power of addressing root causes of illness through nutrition and lifestyle changes.
Together, we explore the profound connection between stress, hormonal changes, and chronic illness, emphasizing the need for holistic management techniques. DeeDee provides invaluable insights into the benefits of a paleo-style diet, the importance of gut health, and the balance required in physical movement to maintain well-being. We dive into practical stress management strategies such as meditation and yoga, as well as solutions for sleep disturbances. These discussions underscore the importance of a comprehensive approach to health that goes beyond symptom management to foster genuine healing and vitality.
As we wrap up, the conversation takes a heartfelt turn towards self-care, especially for women navigating life's transitions. Through personal anecdotes, we highlight the importance of setting boundaries, embracing self-compassion, and integrating mindfulness practices into daily life. We celebrate the joy of collaboration and expression with the release of "Sacred Spaces, Volume 3," reminding ourselves and listeners to savor the festive season with gratitude. This episode is a rich tapestry of wisdom and warmth, offering listeners a roadmap to prioritize their health and well-being in the midst of life's demands.
Be one of the first to read Sacred Spaces 3 and DeeDee's chapter 10 by clicking here.
Connect with DeeDee:
Free top 10 Download: https://www.feedmbs.com/sacredspaces
Website: https://www.feedmbs.com
Facebook: https://www.facebook.com/feedmbs
Instagram: https://www.instagram.com/feedmbs_nutrition/
YouTube: https://www.youtube.com/@deedeemehren1594
Email: dd@feedmbs.com
Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.
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