What if the key to overcoming chronic illness lies not in medication but in a holistic approach to wellness? Join us as we sit down with DeeDee Mehren, an extraordinary honors graduate from the Edison Institute of Holistic Nutrition and a certified culinary nutrition expert. DeeDee shares her transformative journey from a high-stress advertising executive to a committed holistic nutritionist after facing significant personal health challenges, including the impact of stress hormones during her pregnancies and a battle with autoimmune conditions like Sjogren's syndrome. Her story is not only inspiring but also a testament to the power of addressing root causes of illness through nutrition and lifestyle changes.

Together, we explore the profound connection between stress, hormonal changes, and chronic illness, emphasizing the need for holistic management techniques. DeeDee provides invaluable insights into the benefits of a paleo-style diet, the importance of gut health, and the balance required in physical movement to maintain well-being. We dive into practical stress management strategies such as meditation and yoga, as well as solutions for sleep disturbances. These discussions underscore the importance of a comprehensive approach to health that goes beyond symptom management to foster genuine healing and vitality.

As we wrap up, the conversation takes a heartfelt turn towards self-care, especially for women navigating life's transitions. Through personal anecdotes, we highlight the importance of setting boundaries, embracing self-compassion, and integrating mindfulness practices into daily life. We celebrate the joy of collaboration and expression with the release of "Sacred Spaces, Volume 3," reminding ourselves and listeners to savor the festive season with gratitude. This episode is a rich tapestry of wisdom and warmth, offering listeners a roadmap to prioritize their health and well-being in the midst of life's demands.

Be one of the first to read Sacred Spaces 3 and DeeDee's chapter 10 by clicking here.

Connect with DeeDee:

Free top 10 Download: https://www.feedmbs.com/sacredspaces

Website: https://www.feedmbs.com

Facebook: https://www.facebook.com/feedmbs

Instagram: https://www.instagram.com/feedmbs_nutrition/

YouTube: https://www.youtube.com/@deedeemehren1594

Email: dd@feedmbs.com

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

After navigating the often unpredictable waters of event planning, Jake Bushman, once a skeptic of the podcasting world, found himself irresistibly drawn into its embrace during the transformative era of the COVID-19 pandemic. Our episode this week features Jake, the creative force behind the "Journey with Jake" podcast, where he recounts the unexpected shift from doubt to passion, fueled by a love for storytelling that extends beyond travel and adventure. It’s a narrative of embracing new interests at the right moments, which has allowed Jake to connect with listeners through a tapestry of diverse and inspiring experiences.

Reflecting on my own path, I share the hurdles and triumphs from my early days in podcasting, armed with nothing but a fierce passion and a willingness to learn. Despite fears of judgment and technical challenges, the journey has been one of growth and connection, enriched by the incredible people I've met along the way, like Colleen and Jamie Edwards. I offer insights for those just starting out, highlighting the importance of embracing imperfection and honing active listening skills, which have become the backbone of meaningful conversations in my podcasting journey.

Together, Jake and I celebrate the power of storytelling and the oft-overlooked impact of kindness in today’s chaotic world. Our discussion touches on the emotional journey of writing and sharing our stories, considering new formats like solo episodes and reflective pieces. As we share our vulnerabilities and invite you to witness our authentic selves, we hope to inspire you to believe in your dreams and the profound power of manifesting them. This episode serves as a heartfelt reminder that kindness and compassion can make all the difference as we navigate our own personal journeys.

Be one of the first to read Sacred Spaces 3 and Jakes chapter 8 by clicking here.

Connect with Jake:

Website www.journeywithjake.net

Instagram @journeywithjakepodcast

YouTube @journeywithjakepodcast

Listen on Spotify https://open.spotify.com/show/4LQvVPJyUPs3ffGwGlndPn

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Discover how Mimi Daraa, the dynamic co-founder and CEO of Maison Palo Santo, transformed her passion for sustainability into a blossoming business of Palo Santo candles and sacred rituals. Join us as Mimi recounts her inspiring journey from running a Moroccan rug business in New York to creating products that bridge ancient wisdom with modern self-care practices. You'll gain insights into how these intentional rituals can empower you to tap into your creative potential and foster personal growth.

Ever wondered how to create a sanctuary for wellness events that truly resonates with attendees? Through a serendipitous encounter with author Colleen Avis, Mimi found herself on a collaborative path that underscores the magic of storytelling and community. By blending essential oils and setting powerful intentions, Mimi shares her expertise in turning everyday stress into moments of peace, which encourages deeper connections and creativity in group settings. Listen as she emphasizes the importance of embracing and sharing our personal narratives to inspire others.

Embark on a journey of manifesting your dreams by harnessing the power of community and rituals. Mimi underscores the significance of daily practices and meditation as a means to nurture your energetic ecosystem, reminding us that self-care doesn't have to be a complex affair. Through her monthly breath bubble events, she highlights the transformative power of collective energy, offering a nurturing space for everyone to experience inner peace and abundance. Tune in to learn how you can shift from a scarcity mindset and embrace the abundance that awaits you.

Be one of the first to read Sacred Spaces 3 and of course Chapter 11 by clicking here.

Connect with Mimi:
Follow on Instagram: https://www.instagram.com/maisonpalosanto

Join the FB Group: https://www.facebook.com/groups/mpsinnercircle

Connect with Mimi: mimid@maisonpalosanto.com

Shop Palo Santo + Browse Events: https://www.maisonpalosanto.com

Use code SACREDSPACES at checkout and receive a FREE custom gift with any order.

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.