This week, Rich and Gav talk to Darren Fearn about attempting Suicide, dealing with depression, and coming out the other side. Darren openly talks bravely about attempting to take his own life, and the effect suicide leaves on people's lives (especially loved ones). This is a truly, a sad, emotional, but uplifting story where Darren uses is warm personality and humour to make such a dark topic as suicide seem both captivating, and educational, and that even through the darkest of times you can still find the strength to come out the other side.

Topics discussed:

1. Suicide
2. Depression
3. Anxiety

**Links mentioned in this episode: https://www.trustlinks.org/ https://www.samaritans.org/

This podcast is hosted by ZenCast.fm

In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her personal journey of how these practices have positively impacted her mental and physical health, as well as the individuals she has guided over the years. She reveals how these techniques helped her overcome illness and navigate through challenging times in her life. Tune in to gain more insights from Monika on this fascinating topic.

Plus, stay with us to the end where Monika performs a meditation for Rich and Gav

Topics discussed:

1. Yoga
2. Meditation
3. Breath work

Links mentioned in this episode:

• https://www.belliswellbeing.net/
• https://on.soundcloud.com/1SfBJCzD9j86HtAB6
• https://on.soundcloud.com/LjCbtY4dBvKj9m927
• https://on.soundcloud.com/9yG3VKTUZfW1Hp98A

This podcast is hosted by ZenCast.fm

This week, Rich, and Gav talk to mens mental health group founder James Taylor about why he decided to create a weekly group (called T.I.M.E) for men who are suffering from a varied range of mental health issues and conditions. James is a very knowledgeable, passionate, and self-aware individual who is on a mission to build a community hub for an area that is crying out for one. This is a fascinating listen where James and the boys touch on a variety of mental health topics whilst listening to a man who genuinely wants to make a positive change in the world.

Topics discussed:

1. Mental Health
2. Coping mechanisms
3. Positive change

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm