• Episode 12: Yoga, relaxation, and meditation with Monika Samuels

  • Aug 13 2024
  • Length: 48 mins
  • Podcast

Episode 12: Yoga, relaxation, and meditation with Monika Samuels

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  • Summary

  • In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her personal journey of how these practices have positively impacted her mental and physical health, as well as the individuals she has guided over the years. She reveals how these techniques helped her overcome illness and navigate through challenging times in her life. Tune in to gain more insights from Monika on this fascinating topic.

    Plus, stay with us to the end where Monika performs a meditation for Rich and Gav

    Topics discussed:

    1. Yoga
    2. Meditation
    3. Breath work

    Links mentioned in this episode:

    • https://www.belliswellbeing.net/
    • https://on.soundcloud.com/1SfBJCzD9j86HtAB6
    • https://on.soundcloud.com/LjCbtY4dBvKj9m927
    • https://on.soundcloud.com/9yG3VKTUZfW1Hp98A

    This podcast is hosted by ZenCast.fm
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Psychology Hygiene & Healthy Living
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