Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless?

In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set boundaries, and reclaim her power.

Discover practical tools and actionable tips to navigate tough relationships, protect your peace, and show up as your best self — no matter what.

If you’ve ever struggled with feeling misunderstood or drained by someone close to you, this episode is packed with insights to help you move forward with confidence and clarity.

• Why challenging relationships feel so overwhelming — and what you can do about it.
• The key mindset shift that helped Sarah stop taking things personally.
• Practical tools like the “Neutral Observer” technique and boundary-setting to protect your emotional energy.
• How to reframe your thoughts and focus on what you can control.
• What life looks like after reclaiming your power — and the cost of staying stuck.

1. Pause Before Reacting: Give yourself a moment to breathe and choose a response instead of reacting impulsively.
2. Define Your Boundaries: Learn how to set and communicate boundaries that protect your emotional energy.
3. Reframe the Narrative: Shift from “Why are they doing this to me?” to “How can I respond in a way that reflects my values?”

If this episode resonated with you, share it with someone who might need it. Don’t forget to tag me on social media @YourHandle when you do!

Feeling stuck in a challenging relationship?

You’re not alone, and you don’t have to navigate it by yourself.

Let’s create the change you’ve been waiting for.

Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc.

Too often, we make changes hoping they’ll fix our unhappiness or solve a problem.

We believe we will be happier 'there' versus 'here'.

But the truth is, our capacity to be happy is exactly the same, no matter the circumstance, because it depends on our thinking.

True transformation happens when we shift our mindset and make decisions from a place of strength, confidence, and clarity.

What You’ll Learn in This Episode:

• Why escaping problems doesn’t lead to lasting happiness.
• How to recognize when you’re making decisions from frustration or avoidance.
• The importance of shifting your mindset to make empowered choices.
• Practical steps to take when you’re considering a big change in your life.
• Why where you are now is the perfect starting point for creating what’s next.

Key Takeaways:

• Decisions made to escape something often lead to repeating the same patterns.
• Empowerment comes from clarity about what you want to create, not what you want to avoid.
• You don’t have to wait for circumstances to change—your perspective and mindset can transform everything.
• Every decision is an opportunity to step into the future version of yourself.

Actionable Insights:

1. Pause Before Acting: Check in with yourself—are you acting out of fear, frustration, or clarity?
2. Reframe Your Focus: Instead of asking, "What do I need to get away from?" ask, "What am I excited to move toward?"
3. Start Where You Are: Growth and empowerment don’t require perfect conditions; they start with your mindset right now.

Resources

• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.

Let’s Connect!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

In this episode, we dive into the concept of massive action—the key to transforming dreams into reality.

Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking consistent, focused steps until you achieve your desired result.

You'll learn why many people fall short of their goals, the difference between passive and massive action, and how to overcome setbacks with a mindset of resilience and learning.

What You’ll Learn in This Episode

• What massive action truly means and why it’s different from trying or dabbling.
• How anticipating failure holds you back before you even start.
• Why massive action removes fear, doubt, and self-pity.
• The critical distinction between passive action (like planning and researching) and massive action (taking real-world steps).
• Strategies to pick a single goal, define clear results, and stay committed through challenges.
• How to embrace failure as part of the process and use it to build resilience and confidence.

Key Takeaways

• Massive action eliminates the question of “if” you’ll succeed—it’s only a matter of “when.”
• Consistency is more important than perfection; keep going until you reach your goal.
• Passive action might feel productive, but it doesn’t create results. Massive action does.
• Success isn’t about avoiding failure—it’s about learning from every attempt and adjusting your approach.

Actionable Steps from This Episode

1. Pick One Goal: Focus on one clear and specific goal.
2. Define Your Results: Set measurable outcomes to know when you’ve succeeded.
3. Commit to Massive Action: Take action daily, learn from failure, and adjust as needed.
4. Let Go of the “How”: Start taking steps even if you’re unsure; clarity comes with action.
5. Measure Progress: Regularly evaluate your actions and results to stay on track.

Resources and Links

• Sign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.
• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.

Let’s Connect!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

Loved this episode? Share it with a friend who needs some encouragement to take massive action in their own life!

Have you ever felt stuck in old, unhelpful beliefs about yourself?

In this mini-episode, we explore how to start believing new things about yourself, even if those new beliefs feel far away right now.

Learn about the power of bridge thoughts, the importance of practicing new beliefs, and how to gently let go of old ones that no longer serve you.

This episode is packed with actionable tips to help you shift your mindset and create the life you truly want.

What You’ll Learn in This Episode

✨ What a belief really is and why it’s just a practiced thought.

✨ How to use “bridge thoughts” to shift from old beliefs to new empowering ones.

✨ Practical strategies for noticing and reinforcing your new beliefs.

✨ The importance of questioning old beliefs and why your brain might be holding onto them.

✨ Why believing new things is the key to unlocking personal growth and transformation.

Key Takeaways

💡 Beliefs Are Choices: You have the power to choose what you want to believe about yourself.

💡 Bridge Thoughts Are Powerful: Start with a thought that feels true and achievable, like “I’m learning to trust myself.”

💡 Practice Makes Progress: The more you notice evidence for your new belief, the easier it becomes to believe.

💡 Question Your Old Beliefs: Ask yourself why you’re holding onto beliefs that don’t serve you and challenge their validity.

Examples of Bridge Thoughts

If you’re struggling to believe something new, try these bridge thoughts:

• “I’m committed to learning how to make this work.”
• “It’s possible that I could feel confident one day.”
• “Some days, I feel capable, and that’s a great start.”

Action Steps

1. Identify one belief you want to change.
2. Create a bridge thought that feels better and believable.
3. Practice noticing evidence that supports your new thought.
4. Question any old beliefs that keep pulling you back.

Resources and Links

• Sign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.
• Connect with me on Instagram for more on mindset and personal growth.
• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.

Welcome to the first episode of 2025 on This Daring Adventure podcast!

In this episode, I share my strategies for personal and professional growth in the new year.

This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management.

Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change.

You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life.

KEY MOMENTS:

00:36 Exciting Plans for 2025

01:12 Upcoming Workshops and Coaching Sessions

02:22 Introducing the Get Unstuck Program

05:06 How to Change Your Life in 2025

07:52 The Power of Self-Awareness and Cognitive Control

19:47 Building Emotional Strength

22:31 Understanding Your Brain and Potential

29:32 Embracing Intentional Growth

37:51 The Year of Transformation

38:58 Closing Remarks and Gratitude

Resources Mentioned:

• Get coached! Try a 50-minute Possibility Call
• Join the 2025 Change Blueprint workshop on January 12th at 11 AM ET HERE.
• Join me on January 23rd for a complimentary coaching workshop
• Get my free mini-course on Overcoming Limiting Beliefs
• Connect with me: Instagram

Do you ever feel like life is just too hard?

In this mini-episode, we explore the stories we tell ourselves—like 'Things are hard for me'—and how they shape our reality.

Learn how coaching can help rewire your mindset, shift your focus from struggles to resilience, and stop feeling stuck.

We’ll also dive into how your brain’s primitive survival instincts might be keeping you in a loop of negativity and how to break free.

Discover actionable tips for handling challenges, letting go of resistance, and building a mindset that empowers you to overcome life’s difficulties

Ready to take this work deeper? Join me for your Possibility Coaching Session - a free 50-minute coaching session with me to explore what's keeping you stuck and what you need to know to move yourself forward again. Schedule your session HERE.

In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification.

Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practicing discomfort, and visualizing one's future self.

Key Moments:

02:22 Understanding the Primitive Brain

07:09 Strategies to Overcome Primitive Brain

13:07 Final Thoughts and Next Steps

Resources Mentioned:

• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Join me on January 23rd for a complimentary coaching workshop
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

Thank you and see you next week!

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back.

Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable progress in your life.

Key Moments:

00:39 The Trap of Taking Action Alone

01:11 Understanding Mindset and Emotional Management

01:43 The Importance of Addressing Root Causes

04:27 Real-Life Examples of Mindset Shifts

06:03 Steps to Manage Your Mindset and Emotions

08:42 Combining Mindset, Emotions, and Actions

13:00 Practical Tips for Getting Unstuck

Resources Mentioned:

• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Join me on January 23rd for a complimentary coaching workshop
• Connect with me: Instagram

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.

You can review the podcast on Apple Podcasts HERE.