Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless?

In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set boundaries, and reclaim her power.

Discover practical tools and actionable tips to navigate tough relationships, protect your peace, and show up as your best self — no matter what.

If you’ve ever struggled with feeling misunderstood or drained by someone close to you, this episode is packed with insights to help you move forward with confidence and clarity.

• Why challenging relationships feel so overwhelming — and what you can do about it.
• The key mindset shift that helped Sarah stop taking things personally.
• Practical tools like the “Neutral Observer” technique and boundary-setting to protect your emotional energy.
• How to reframe your thoughts and focus on what you can control.
• What life looks like after reclaiming your power — and the cost of staying stuck.

1. Pause Before Reacting: Give yourself a moment to breathe and choose a response instead of reacting impulsively.
2. Define Your Boundaries: Learn how to set and communicate boundaries that protect your emotional energy.
3. Reframe the Narrative: Shift from “Why are they doing this to me?” to “How can I respond in a way that reflects my values?”

If this episode resonated with you, share it with someone who might need it. Don’t forget to tag me on social media @YourHandle when you do!

Feeling stuck in a challenging relationship?

You’re not alone, and you don’t have to navigate it by yourself.

Let’s create the change you’ve been waiting for.

Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc.

Too often, we make changes hoping they’ll fix our unhappiness or solve a problem.

We believe we will be happier 'there' versus 'here'.

But the truth is, our capacity to be happy is exactly the same, no matter the circumstance, because it depends on our thinking.

True transformation happens when we shift our mindset and make decisions from a place of strength, confidence, and clarity.

What You’ll Learn in This Episode:

• Why escaping problems doesn’t lead to lasting happiness.
• How to recognize when you’re making decisions from frustration or avoidance.
• The importance of shifting your mindset to make empowered choices.
• Practical steps to take when you’re considering a big change in your life.
• Why where you are now is the perfect starting point for creating what’s next.

Key Takeaways:

• Decisions made to escape something often lead to repeating the same patterns.
• Empowerment comes from clarity about what you want to create, not what you want to avoid.
• You don’t have to wait for circumstances to change—your perspective and mindset can transform everything.
• Every decision is an opportunity to step into the future version of yourself.

Actionable Insights:

1. Pause Before Acting: Check in with yourself—are you acting out of fear, frustration, or clarity?
2. Reframe Your Focus: Instead of asking, "What do I need to get away from?" ask, "What am I excited to move toward?"
3. Start Where You Are: Growth and empowerment don’t require perfect conditions; they start with your mindset right now.

Resources

• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.

Let’s Connect!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

In this episode, we dive into the concept of massive action—the key to transforming dreams into reality.

Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking consistent, focused steps until you achieve your desired result.

You'll learn why many people fall short of their goals, the difference between passive and massive action, and how to overcome setbacks with a mindset of resilience and learning.

What You’ll Learn in This Episode

• What massive action truly means and why it’s different from trying or dabbling.
• How anticipating failure holds you back before you even start.
• Why massive action removes fear, doubt, and self-pity.
• The critical distinction between passive action (like planning and researching) and massive action (taking real-world steps).
• Strategies to pick a single goal, define clear results, and stay committed through challenges.
• How to embrace failure as part of the process and use it to build resilience and confidence.

Key Takeaways

• Massive action eliminates the question of “if” you’ll succeed—it’s only a matter of “when.”
• Consistency is more important than perfection; keep going until you reach your goal.
• Passive action might feel productive, but it doesn’t create results. Massive action does.
• Success isn’t about avoiding failure—it’s about learning from every attempt and adjusting your approach.

Actionable Steps from This Episode

1. Pick One Goal: Focus on one clear and specific goal.
2. Define Your Results: Set measurable outcomes to know when you’ve succeeded.
3. Commit to Massive Action: Take action daily, learn from failure, and adjust as needed.
4. Let Go of the “How”: Start taking steps even if you’re unsure; clarity comes with action.
5. Measure Progress: Regularly evaluate your actions and results to stay on track.

Resources and Links

• Sign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.
• Want personalized support? Book a free consult call here.
• Sign up for my free group coaching session on January 23rd.

Let’s Connect!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

🎙️ Subscribe to the Podcast: Don’t miss an episode—subscribe and leave a review on Apple Podcasts!

Loved this episode? Share it with a friend who needs some encouragement to take massive action in their own life!