"Everything is Figure-out-able"

1st Collab of 2025!!! Stephanie Grutz is helping us kick off the re-branding and kick off the New Year!! She is a true POWERHOUSE herself, she is a multi-business owner of The Health Spa and Select Balance, she is an expander in my life, and a true leader in the holistic health world. Today Stephanie & I talk about the Law of Attraction, manifestation, and the power your thoughts play in ones healing journey. You will learn all about how your mindset has the ability to influence your physical health, ketamine therapy, and navigating environmental toxins. Stephanie also shares some of her take-aways from the Joe Dispenza conference she attended in 2024. Lastly, we discuss the importance of viewing your challenges as opportunities for growth, the importance of maintaining a high vibrational state, the impact of surrounding yourself with positive influences, and the power of joy in manifesting health and happiness.

Key Takeaways:

• Stephanie Grutz shares her journey from Western medicine to holistic health.
• Thoughts have a profound impact on our physical and mental health.
• Incorporating mindset work is essential in healing processes.
• Ketamine therapy can help rewire the brain and address deep traumas.
• Your vibe can influence others' healing journeys.
• Manifesting requires a joyful mindset.
• Gratitude can elevate your vibrational state.
• Your thoughts can shape your reality.

Notes:

• The Health Spa
  • Harmony Within Program
  • Long Haul COVID Reset Program
  • Cancer Reset Program
• Joe Dispenza Conference
• Stephanie Grutz - IG
  • @thehealthypractitioner
  • The Health Spa

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"You are Investing in Your Growth"

HAPPY NEW YEAR!!!! We made it to 2025!!! I hope you are as pumped as I am because something tells me that 2025 is going to be a BIG year!!! So buckle up & enjoy the ride!!!

The first episode to launch this rebranding is going in detail all about my new coaching program: The Up-Level Method. If you are a female entrepreneur and struggling to overcome any mental blocks, struggling to gain clarity, and wanting to manifest your business and personal goals for the new year -- then give this episode a listen because this program might be just what you need! I go over all the program's offerings in detail!

Key Takeaways:

• The podcast has rebranded to focus on personal and professional development.
• 2024 was a transformative year for Stefanie, leading to significant growth.
• The Up-Level Method is a 12-week coaching program for female entrepreneurs.
• Participants will receive personalized coaching tailored to their needs.
• Investing in coaching is an investment in your future self.
• The focus for 2025 is on soul-aligned decisions and actions.

Notes:

• The Up-Level Method

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"God has given us all these foods, and the sun, and the ground, and the soil, and all this stuff to help us get healthy..."

Final Collab of Therapeutic Intentions Podcast! I brought my dear friend, Charity Kelchen, onto the podcast to wrap up 2024 because she has an INSPIRING story of how she beat the odds and overcame her cancer diagnosis in 2024! Charity shares how she overcame cancer through a combination of natural healing methods and some medical interventions. She shares the details of her diagnosis, the emotional/physical challenges she faced in the journey, and the support she received from her community. She really emphasizes the importance of holistic approaches, including nutrition and cannabis oil, while also sharing her experience with surgery and radiation treatment. Charity shares the transformative power of faith in her healing journey, as well as the importance of maintaining a healthy mindset, and self-advocacy. Charity expresses her concerns of engaging in the hustle culture and encourages people to be proactive about their health needs.

Key Takeaways:

• Charity chose a natural approach to her cancer treatment.
• Charity utilized cannabis oil as part of her treatment plan.
• Charity's faith and spirituality were integral to her healing.
• She learned to process past traumas during her journey.
• Charity's story highlights the importance of mental health in healing.
• Mindset plays a significant role in overcoming health challenges.

Notes:

• Chris Wark
• Charity Kelchen (on Facebook)
• The Good Energy (by Casey Means)
• Fast Like a Girl (by Mindy Pelz)

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!