"Everything is Figure-out-able"

1st Collab of 2025!!! Stephanie Grutz is helping us kick off the re-branding and kick off the New Year!! She is a true POWERHOUSE herself, she is a multi-business owner of The Health Spa and Select Balance, she is an expander in my life, and a true leader in the holistic health world. Today Stephanie & I talk about the Law of Attraction, manifestation, and the power your thoughts play in ones healing journey. You will learn all about how your mindset has the ability to influence your physical health, ketamine therapy, and navigating environmental toxins. Stephanie also shares some of her take-aways from the Joe Dispenza conference she attended in 2024. Lastly, we discuss the importance of viewing your challenges as opportunities for growth, the importance of maintaining a high vibrational state, the impact of surrounding yourself with positive influences, and the power of joy in manifesting health and happiness.

Key Takeaways:

• Stephanie Grutz shares her journey from Western medicine to holistic health.
• Thoughts have a profound impact on our physical and mental health.
• Incorporating mindset work is essential in healing processes.
• Ketamine therapy can help rewire the brain and address deep traumas.
• Your vibe can influence others' healing journeys.
• Manifesting requires a joyful mindset.
• Gratitude can elevate your vibrational state.
• Your thoughts can shape your reality.

Notes:

• The Health Spa
  • Harmony Within Program
  • Long Haul COVID Reset Program
  • Cancer Reset Program
• Joe Dispenza Conference
• Stephanie Grutz - IG
  • @thehealthypractitioner
  • The Health Spa

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"You are Investing in Your Growth"

HAPPY NEW YEAR!!!! We made it to 2025!!! I hope you are as pumped as I am because something tells me that 2025 is going to be a BIG year!!! So buckle up & enjoy the ride!!!

The first episode to launch this rebranding is going in detail all about my new coaching program: The Up-Level Method. If you are a female entrepreneur and struggling to overcome any mental blocks, struggling to gain clarity, and wanting to manifest your business and personal goals for the new year -- then give this episode a listen because this program might be just what you need! I go over all the program's offerings in detail!

Key Takeaways:

• The podcast has rebranded to focus on personal and professional development.
• 2024 was a transformative year for Stefanie, leading to significant growth.
• The Up-Level Method is a 12-week coaching program for female entrepreneurs.
• Participants will receive personalized coaching tailored to their needs.
• Investing in coaching is an investment in your future self.
• The focus for 2025 is on soul-aligned decisions and actions.

Notes:

• The Up-Level Method

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"God has given us all these foods, and the sun, and the ground, and the soil, and all this stuff to help us get healthy..."

Final Collab of Therapeutic Intentions Podcast! I brought my dear friend, Charity Kelchen, onto the podcast to wrap up 2024 because she has an INSPIRING story of how she beat the odds and overcame her cancer diagnosis in 2024! Charity shares how she overcame cancer through a combination of natural healing methods and some medical interventions. She shares the details of her diagnosis, the emotional/physical challenges she faced in the journey, and the support she received from her community. She really emphasizes the importance of holistic approaches, including nutrition and cannabis oil, while also sharing her experience with surgery and radiation treatment. Charity shares the transformative power of faith in her healing journey, as well as the importance of maintaining a healthy mindset, and self-advocacy. Charity expresses her concerns of engaging in the hustle culture and encourages people to be proactive about their health needs.

Key Takeaways:

• Charity chose a natural approach to her cancer treatment.
• Charity utilized cannabis oil as part of her treatment plan.
• Charity's faith and spirituality were integral to her healing.
• She learned to process past traumas during her journey.
• Charity's story highlights the importance of mental health in healing.
• Mindset plays a significant role in overcoming health challenges.

Notes:

• Chris Wark
• Charity Kelchen (on Facebook)
• The Good Energy (by Casey Means)
• Fast Like a Girl (by Mindy Pelz)

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"I experienced a quantum leap in these last 12 weeks"

LAST SOLO EPISODE OF 2024!!!!! I decided to utilize my final solo episode to share with you all that Therapeutic Intentions Podcast is going through a REBRANDING to kick-off 2025!!! Details are in the episode! I share with you all my journey over the last year from starting this podcast, until now. I share with you all my vision for the future of this podcast. This rebranding is a true reflection of the growth of myself, Stefanie Dingbaum, and who I have become in 2024. I experienced a quantum leap, that I talk about in-depth in this episode, and I am stepping into 2025 as that next-level version of myself! I am now here to support other women in stepping into that next-level version of themselves! That's the whole premise of my coaching business and it only made sense to keep the podcast cohesive to that business. I want to share my heartfelt gratitude with you all for coming along with me for this journey of starting the podcast, and growing along with me! Please share your feedback & love through DM's or email if you feel called to do so! I am truly grateful for each and every one of you, who takes the time to listen to these episodes, whether you are a long-time listener or a brand new listener, I appreciate you!

Key Takeaways:

• The podcast is rebranding to 'Next-Level You Podcast' in 2025.
• Personal and professional development will be the new focus.
• Health and wellness will still be included but not the main theme.
• Stefanie emphasizes the importance of aligning with one's true self.
• The podcast aims to equip listeners with tools for success.
• Stefanie wants to empower others to achieve their dreams.

Notes:

• Julia Martin
  • @dreamyourlifenow
  • Dream Your Biz Coaching Program
  • www.dreamyourlifenow.com
• Jessica Snider
  • @iamjessicarachel
  • Website
  • Intuition Activation Podcast

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"Money is just energy"

What better time to talk about money mindset than at the end of the year?! In this week's collab I interviewed money and mindset coach, Madison Gammons. Together we discuss the importance of financial literacy, the significance of understanding money management, setting financial goals, and uncovering limiting beliefs that hinder financial success. Madison shares her own personal finance journey that led her to becoming a coach. We then switch gears a little bit and talk about the role of manifestation and how that helps you achieve financial success along with the importance of women taking control of their own finances. There is just so much goodness in this one episode! Madison shares some tips on how to build confidence around money/wealth for women, the importance of maintaining a positive mindset around money, and how our limiting beliefs can impact our personal and financial growth. Some strategies that we share are: setting intentions, investing in oneself, and celebrating achievements (both big or small)!

Notes:

• Madison J
  • IG
  • Busy Getting Better Podcast
• Samantha Daily
  • IG
  • Website
  • Make Shift Happen Podcast
• Get Rich Lucky Bitch
• You Are a Badass at Making Money
• The Source: The Secrets of the Universe, the Science of the Brain
• Manifest: 7 S

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"You Get to Define Your Dreams."

I was truly giddy with excitement when I sat down to record this episode! The reason being: I am officially announcing the launch of my 2nd business: Stefanie Dingbaum Clarity Coaching LLC. I thought this would be the perfect opportunity to share with my listeners my journey to starting this 2nd gig! This coaching business is aimed at empowering female entrepreneurs to own their confidence, overcome imposter syndrome, and up-level their mindset so they can up-level their business, and ultimately their life as a result of that. I share with you my motivations behind starting the business, the importance of mastering your mindset as a business owner, and the transformative power of manifestation in my own life and how I work that into my coaching business. I share the need for clarity and confidence in business decisions and introduce you to my brand new coaching program: The Up-Level Method which is a 12-week program designed to help women thrive in their entrepreneurial journeys. More details to come!

Key Takeaways:

• My coaching business is set to launch on January 1st!
• The goal is to help female entrepreneurs gain clarity and confidence.
• My coaching will focus on breaking through limiting beliefs.
• I aim to empower women to create soul-aligned businesses.
• The coaching business allows for more flexibility and freedom.
• I believe in the power of manifestation for personal and professional growth.
• The Up-Level Method is a 12-week program for female entrepreneurs looking to improve their mindset, but ultimately their business & life!
• I encourage everyone to pursue a life that excites them.

Notes:

• Website & details soon-to-come! Check out my Instagram page for updates as they become available!

Affiliate Links:
Short Story Box:
https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"And then you get to just show up as a much more authentic version of you."

In this collab, I brought on Teal Elisabeth and we explored the themes of feminine energy, self-love, and the dynamics of a healthy relationship. Teal shares her journey of helping women "relax into love" and ultimately embrace their truest and most authentic selves while balancing both feminine and masculine energies. We dive deep into overcoming insecurities, recognizing anxiety, and the importance of being present in relationships. This isn't just a practice that you do with your spouse, but it's also a concept that can be modeled for children, which Teal talks about. Teal shares a specific practice that can be put into place, to help you ground yourself in love and authenticity. When we talk about healthy relationships we specifically emphasize the importance of healthy and positive communication, respect, and managing emotions to foster intimacy and connection with your partner. The conversation eventually transitions into discussing subconscious reprogramming, highlighting how deep-rooted beliefs can impact personal growth and relationships. Teal shares her approach to helping women uncover and release emotional blocks, empowering them to embrace their true selves and create fulfilling lives.

Key Takeaways:

• Feminine energy is about being present and authentic.
• Self-love is crucial for healthy relationships.
• Anxiety can disconnect us from our true selves.
• Every relationship is an opportunity for personal growth.
• It's important to enjoy the current chapter of life.
• Relationships should not be about checking boxes.
• Respect acts as a foundation for love and connection.
• Women often communicate through emotions, which can lead to misunderstandings.
• Managing emotions before communicating can enhance intimacy.
• Subconscious beliefs can hinder personal growth and relationships.
• Subconscious reprogramming can lead to profound personal transformation.
• Every individual has the power to rewrite their beliefs.

Notes:

• Teal Elisabeth (IG: tealelisabeth_)
  • Sacred Sexuality Course
  • Free "Relax Into Love" Guided Meditations
  • Relax Into Love Website
  • Relax Into Love Podcast
    • Spiritual & Evolved Partnership (episode #9)
    • 5 Key Principles to Ensure a Healthy Long Lasting Relationship (episode #87)
• Big Fat Positive Podcast

Let us know what you think!

Affiliate Links:
Short Story Box:
https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)

Earthley Wellness - https://earthley.com/ref/stefdingbaum/

For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:

Find out about my therapy private practice: www.waveshealingtherapy.com
Follow me on Instagram: @stefanie.dingbaum
Send questions or feedback: waveshealingtherapy@hush.com


If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

"Trust your gut & trust your intuition."

As we round out Q4, my mind naturally reflects on the past year and all that I've accomplished. This year in particular, was my first year as a business owner being truly on my own. It seemed like the perfect time to share some of the hard lessons I learned through some of the challenges of this first year. As a first-time business owner, with no previous business experience, I felt called to share these lessons with you, in case it helps any of you out. Whether you are thinking of starting your own business, already own your own business, or maybe you are a seasoned business owner -- there is something that you will get out of this episode.

Key Takeaways:

• This first year in business has been a huge success.
• Trust your gut and trust your intuition.
• Your mindset can literally drag your business down.
• You have to be willing to advocate for your business.
• Don't settle for less than what your business is worth.
• You need to be supporting other business owners.
• Know your worth as a business owner.

Affiliate Links:
Short Story Box:
https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)

Let us know what you think!

Affiliate Links:
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com

If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!