Episodes

  • Welcome to The YoYo Freedom Podcast, with Gemma Keys

    Welcome to The YoYo Freedom Podcast, with Gemma Keys
    Jan 20 2023
    Discover how The YoYo Freedom Podcast can help you:

    —escape a cycle of yoyo-dieting and overeating,
    —end your struggle with binge eating,
    —make peace with your body and find your natural weight, and
    —free your mind from all those thoughts taken up with food.

    Keep listening for actionable, step-by-step tools and strategies that combine Life Coaching and the Internal Family Systems model to guide you to stop eating in a way you wish you didn't ... for good this time!

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    Check out the YoYo Freedom website.


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Show More Show Less
    3 mins
  • #002: Create Your Unique Vision of Food Freedom

    #002: Create Your Unique Vision of Food Freedom
    Feb 27 2023
    Discover what to expect from the YoYo Freedom Podcast and how to apply it so it becomes part of your real life!

    We’ll consider different paths to stop bingeing and overeating, and how to translate all the knowledge you already have into supportive behaviours that change your eating in the long term.

    I’ll guide you to create a compelling, authentic and unique vision for your life, lived from a place of freedom around food, that you can return to as you continue to move through bingeing and overeating to freedom around food.

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    Get show notes and a free guide at https://yoyofreedom.com/2


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Show More Show Less
    14 mins
  • #003: How to Quieten that Shouty Inner Critic

    #003: How to Quieten that Shouty Inner Critic
    Feb 27 2023
    So often, there’s an assumption that a harsh inner critic is simply realistic and what’s needed to create change, especially in what we eat or how our bodies look.

    But that inner shouty voice often leads right back to overeating or bingeing. Learn how to access a different emotion that’s way more effective in transforming eating behaviours.

    You’ll also discover the 5 reasons you might be turning to food in the first place. Finding which are impacting you will be key to changing your eating.

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    For show notes, go to https://yoyofreedom.com/3


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Show More Show Less
    14 mins
  • #004: A Super-Simple Strategy to Map Your Progress

    #004: A Super-Simple Strategy to Map Your Progress
    Feb 27 2023
    If you’re either sticking perfectly to a diet or feeling out-of-control around food, you're not alone.

    An all-or-nothing approach is commonly promoted in books or by certain “experts.”

    But more significant and lasting change often comes through a very different approach.

    Listen in to episode 4 to discover why smaller changes over time can be way more effective in dropping overeating and any excess pounds too.

    You’ll also hear real-life examples of what the path toward a nourishing and energising way of eating can look like.

    Come away with a simple tool to map your progress over the coming weeks and months.

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    For show notes, go to https://yoyofreedom.com/4


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Show More Show Less
    13 mins
  • #005: How to find the foods that work for you

    #005: How to find the foods that work for you
    Mar 13 2023
    With so many—often conflicting—messages about how to follow the “correct diet,” it can be tricky and confusing to find the foods that support you and feel nourishing, energising and sustainable.

    In this episode you’ll learn the simple steps to discover the foods that work for you.

    It will be a key step in tuning into your body, mind and emotions which will directly help you move away from binge eating and overeating.

    You’ll be offered a simple tool that will help you find which foods feel great!

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    For show notes, go to https://yoyofreedom.com/5


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Show More Show Less
    16 mins
  • #006: Get to the bottom of, “Why do I eat like this?”

    #006: Get to the bottom of, “Why do I eat like this?”
    Mar 27 2023
    Listen in for the six reasons that commonly lead to overeating and binge eating.

    The combination—or layering—of those reasons looks different for different people. It’s through understanding which are relevant for you that you’ll know where to start to make meaningful and lasting change to your eating patterns.

    Gain access to a quick and simple tool to help you uncover the “Why” behind your eating.

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    For show notes, go to https://yoyofreedom.com/6


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Show More Show Less
    18 mins
  • #007: An unexpected approach to eating less

    #007: An unexpected approach to eating less
    Apr 10 2023
    Let’s talk about food restriction—aka dieting—and how it may impact episodes of binge eating or overeating.

    Wanting to diet can make sense for many reasons, but what are the longer term effects on your eating patterns?

    Listen in to learn two action steps that help soothe the body and, together, can be really effective in preventing a binge.

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    For show notes go to https://yoyofreedom.com/7


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Show More Show Less
    15 mins
  • #008: How to cope with an urge—part 1

    #008: How to cope with an urge—part 1
    Apr 24 2023
    If you struggle with overeating or bingeing, urges to eat can feel particularly scary and overwhelming.

    Discover strategies to cope with those full-on urges and the two most powerful ways to understand them and get through them in this episode and the next.

    Because, when you’re able to experience a strong urge to binge AND know you’ll be ok without turning to food—that’s the taste of freedom!

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    For show notes, go to https://yoyofreedom.com/8


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
    Show More Show Less
    13 mins