• Welcome to The YoYo Freedom Podcast, with Gemma Keys

  • Jan 20 2023
  • Length: 3 mins
  • Podcast

Welcome to The YoYo Freedom Podcast, with Gemma Keys

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  • Summary

  • Discover how The YoYo Freedom Podcast can help you:

    —escape a cycle of yoyo-dieting and overeating,
    —end your struggle with binge eating,
    —make peace with your body and find your natural weight, and
    —free your mind from all those thoughts taken up with food.

    Keep listening for actionable, step-by-step tools and strategies that combine Life Coaching and the Internal Family Systems model to guide you to stop eating in a way you wish you didn't ... for good this time!

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    Check out the YoYo Freedom website.


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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