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Have you ever wondered if taking a break from your career could actually set you up for more success in the long run? In this episode of Work Like a Mother, host Marina Tolentino dives into The Power Pause, a game-changing book by Neha Ruch that reframes what it means to step away from work after having kids.

Marina explores why one in three women will take a career break this year, the financial and emotional factors behind the decision, and how to re-enter the workforce stronger than ever. Whether you're considering a pause, in the thick of it, or looking for a fresh perspective on modern motherhood and career growth, this episode is packed with relatable insights and real talk.

Plus, Marina shares an exciting update about the future of the podcast and her mission to help women thrive—wherever life takes them.

🎧 Tune in now for an inspiring conversation that challenges the stereotypes of stay-at-home motherhood and career breaks!

Mentioned in this Episode
The Power Pause: https://amzn.to/3WFfWuS

Marina Tolentino
https://www.marinatolentino.com/
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In this empowering episode, Marina Tolentino sits down with the inspiring Lydia Knight, founder and CEO of The She Center, to dive into the deep work of deprogramming societal norms and discovering authentic identity. Lydia opens up about her own journey, from battling eating disorders to becoming a globally recognized executive coach specializing in emotional intelligence, communication, and stress management.

This candid conversation sheds light on topics that resonate with ambitious women and moms alike: navigating body image challenges, redefining identity beyond roles and titles, and finding freedom through intentional living. Lydia also shares practical tips for embracing play as a tool for clarity and rejuvenation—because who said personal growth couldn’t be fun?

🎙️ Tune in to hear:

• The hard truths behind diet culture and how to reprogram your relationship with food and body image.
• Why play is essential for busy moms and entrepreneurs to thrive.
• How redefining your identity can unlock true freedom and success.

✨ Perfect for moms, entrepreneurs, and women ready to rewrite their stories and embrace their most authentic selves.

Lydia Knight
TheSheCenter.Org
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TikTok - Leadership
TikTok - Cult Stories
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Facebook Fan Page

Marina Tolentino
https://www.marinatolentino.com/
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Marina Tolentino sits down with Dr. Kiyah Duffey, a nutrition expert, entrepreneur, and mom of three, to tackle one of the hottest parenting topics: how to raise kids with a healthy relationship with food. With a PhD from UNC Chapel Hill and years of research featured in outlets like NPR, Good Morning America, and O Magazine, Dr. Duffey combines science-backed advice with relatable, real-life mom wisdom.

From managing picky eaters to simplifying your grocery trips, this episode dives into practical tips for busy moms. You’ll learn:

• How to decode food labels and shop smarter.
• The surprising number of times kids need to try a new food before liking it.
• The secret to modeling healthy eating habits (spoiler: it starts with you!).

Dr. Duffey also shares her journey as the founder of Kizingo Kids, a brand revolutionizing mealtime with products designed to empower kids to feed themselves. Whether you're navigating toddler tantrums over veggies or figuring out how to balance convenience and health, this episode is packed with actionable takeaways.

Mentioned in this Episode
It's Not About the Broccoli, Dina Rose
Kizingo

Kiyah Duffey
https://drkiyahduffey.com/
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Marina Tolentino
https://www.marinatolentino.com/
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Get Work Like A Mother delivered directly to your inbox! Click here.

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