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In this empowering episode, Marina Tolentino sits down with the inspiring Lydia Knight, founder and CEO of The She Center, to dive into the deep work of deprogramming societal norms and discovering authentic identity. Lydia opens up about her own journey, from battling eating disorders to becoming a globally recognized executive coach specializing in emotional intelligence, communication, and stress management.

This candid conversation sheds light on topics that resonate with ambitious women and moms alike: navigating body image challenges, redefining identity beyond roles and titles, and finding freedom through intentional living. Lydia also shares practical tips for embracing play as a tool for clarity and rejuvenation—because who said personal growth couldn’t be fun?

🎙️ Tune in to hear:

• The hard truths behind diet culture and how to reprogram your relationship with food and body image.
• Why play is essential for busy moms and entrepreneurs to thrive.
• How redefining your identity can unlock true freedom and success.

✨ Perfect for moms, entrepreneurs, and women ready to rewrite their stories and embrace their most authentic selves.

Lydia Knight
TheSheCenter.Org
LinkedIn
Instagram
TikTok - Leadership
TikTok - Cult Stories
YouTube
Facebook Fan Page

Marina Tolentino
https://www.marinatolentino.com/
Instagram
YouTube
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