Saw a post online saying "Goal Setting Is Overrated" and made us think do you really need one? If yes, how can you set the right one for you right now? Great discussion and hopefully helpful as you head into the new year :)

Symptoms of Menopause vary for every body but there are some common changes a woman can make to help herself through this period of life and today Frank and Katie share their tips based on years of observing and coaching hundreds of women like you.

The ability to work with any Personal Trainer anywhere in the world is one of the many benefits of the internet, but what exactly do you get with online coaching and why might it be the right choice for you? Katie and Frank discuss...

December can be a tough month to stay on track with your fitness but there are some simple strategies and mindset changes you can make to make it through happy AND healthy too. We hope it helps!

Katie Bulmer-Cooke founded Norks Sports Bras to help women access the best quality bra to support their fitness goals and today Frank quizzes her on WHY it's important to invest in one and WHAT to look for if you're purchasing one yourself.

Check out https://www.checkouthernorks.com/ and use code "PODCAST" for 10% OFF your order.

A new episode of Diary Of A CEO discussing Glucose and the impact it has on our physical and emtional wellbeing. Some listeners have come away scared to eat fruit and dying young so we'd have a listen ourselves and dissect the details to help you make some sense of it all.

Fitbits, Apple Watches, Garmins, Whoops & many more fitness trackers are on the wrists of millions of us around the world in 2024, but are they really necessary? Frank and Katie share their thoughts and tips for choosing the right fit for you.